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That's So Maven by The Healthy Maven

That's So Maven is a weekly health and wellness podcast from blogger Davida Lederle of The Healthy Maven. That's so Maven interviews "mavens" and shakers in the health, wellness and business spheres helping to tackle some of life's biggest challenges in leading a balanced and intentional lifestyle. This podcast is meant to inspire, entertain and above all — find comfort in knowing you aren’t alone in your struggles.
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That's So Maven by The Healthy Maven
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Jun 19, 2019

Mentioned in the episode:

Thank you to today's sponsor, Imperfect Produce. Try out your first Imperfect Produce box for 50% off by using the code HEALTHYMAVEN at checkout.

Podcast Episode #106: Kim Anami + All About the Female Orgasm

One of the most overlooked conversations when it comes to holistic health is about the importance of sexual health. Women especially have generally downplayed the value of having a healthy sex life and seen it as a frivolous or unnecessary. But guess what, ladies? Your sexual health is as important as your mental and otherwise physical well-being. They're all connected!

Today on the podcast I've invited female sacred sexuality coach, Tiffany Janay to join us to discuss the importance of a healthy sex life, how to tap into your masculine and feminine energies and how yoni eggs - yes we're talking crystals in your vagina!- can help support these.

Today on the show we're discussing:

  • Tiffany's journey and how she learned about sacred sexuality
  • Masculine vs. feminine energies and how to cultivate both
  • Why masculine energy became more valued + how to tap into your divine feminine
  • Yoni eggs and what they support
  • Can you lose a yoni egg inside of you?!
  • What is sacred sexuality + why is it important for women?
  • Male sexuality and why we need to redefine it
  • ...and so much more!

Join The Healthy Maven Tribe to ask guest questions and to find out who will be on the show before anyone else!

http://facebook.com/groups/THMTribe

Please don't forget to rate + review in iTunes if you love the podcast. Your comments and subscriptions help us make the podcast best for you!

Follow Tiffany:

Websites: https://www.tiffanyjanay.com

https://www.yonieggs.com 

Instagram: https://www.instagram.com/tiffanyjanay

Jun 12, 2019

Mentioned in the episode:

Thank you to today's sponsor, Grove Collective. Use code MAVEN or visit Grove.co/Maven and receive a FREE Mrs. Meyer's 5-piece spring cleaning set and 60 day VIP membership when you spend $20 on your first order.

Blog Post: Our Southwest US Road Trip + What I Learned Along the Way

Herbalism School: Herbal Academy and its Introductory Herbal Course

Podcast: The Dream

Skincare Recommendation: Marie Veronique

Beautycounter Blog Post: I Tried Beautycounter for the First Time...Here are My Thoughts

Beautycounter Video: Huge Beautycounter Haul + Review

Blog Post: 5 Natural Skincare Alternatives to Beautycounter

Saje Wellness Email List

Discount Codes:

Currently reading:

Bodhi's Food: Open Farm

Favorite podcasts:

The Healthy Maven Spotify Channel 

Skincare Recommendation: Annmarie Gianni Herbal Facial Oil

Makeup Recommendations: Ecobrow and Juice Beauty Brow Gel

Podcast Episode #85: Things I'm Afraid to Tell You About 2018 + Intention Setting for 2019

Since it's been over a year since my last Q&A I thought I would drop-in today to share some life updates and answer some of your questions. There are certain questions I get asked all the time so I felt today's episode would be a great forum to answer them. I'm also discussing some thoughts and emotions that came up along our most recent Road Trip as well as some changes I'm making to my mental health care - including coming off medication. As always, I'm here to answer any questions- feel free to drop them in the tribe

Today I am also sharing:

  • Sharing on social media + how that's changed as I've evolved
  • Taking some time off work and sharing older content
  • Teaching yoga + can you make money as an instructor?
  • How I design my yoga class + how I got my start teaching
  • Helpful discount codes to some of my favorite products + stores
  • My mental health story and how it's changed over the years
  • Coming off medication for depression and anxiety - my game plan.
  • ...and so much more!

Join The Healthy Maven Tribe to ask guest questions and to find out who will be on the show before anyone else!

http://facebook.com/groups/THMTribe

Please don't forget to rate + review in iTunes if you love the podcast. Your comments and subscriptions help us make the podcast best for you!

Jun 5, 2019

Mentioned in the episode:

Thank you to today's sponsor, Imperfect Produce. Try out your first Imperfect Produce box for 50% off by using the code HEALTHYMAVEN at checkout.

I'm a true believer that it's our pain that becomes our power; that we are not defined by our triumphs but by our struggles and how we recover from them. Today's podcast guest is no exception. I'm thrilled and honored to have Dr. Adi Jaffe, founder of IGNTD on the show today sharing his journey with addiction and how he turned his pain into power. Dr. Jaffe's story begins with his own addictions and while it could have ended with 9 felony convictions, he didn't allow his story to end there. Dr. Jaffe went back to school to get his masters and ultimately his PhD to study addiction and redefine with recovery actually means. Today on the show he's sharing his story, his struggles with mental health and why he believes that abstinence is a myth. 

Today on the show we're discussing:

  • Dr. Jaffe's story and upbringing
  • How he began dealing drugs and ultimately got caught
  • The "addictive personality" and if it really exists
  • Why he decided to go back to school and study addiction
  • IGNTD and why he believes that abstinence is a myth
  • Redefining what recovery actually looks like
  • Shame and how it plays into addiction
  • ...and so much more!

Join The Healthy Maven Tribe to ask guest questions and to find out who will be on the show before anyone else!

http://facebook.com/groups/THMTribe

Please don't forget to rate + review in iTunes if you love the podcast. Your comments and subscriptions help us make the podcast best for you!

Follow Dr. Jaffe:

Website: https://www.igntdrecovery.com

Instagram: https://www.instagram.com/dradijaffe

 

May 29, 2019

Mentioned in the episode:

Thank you to today's sponsor, Imperfect Produce. Try out your first Imperfect Produce box for 50% off by using the code HEALTHYMAVEN at checkout.

While the women's health series may be finished, the conversation still continues and today's episode is no exception. Navigating the healthcare system is difficult to begin with, but women have it especially tough with a system that has been built to tailor to conventionally male needs. Changes need to be made, and it starts with conversations like these. Adrienne Nolan-Smith has had her own series of health issues in her lifetime and has dedicated her work to helping others navigate their own health struggles as a certified patient advocate. Today on the show we're discussing her journey to take control of her body and get the resources she needed and how you can do the same.

Today on the show we're discussing:

  • Adrienne's diagnosis of chronic lyme as a teenager
  • Her hormonal struggles and how she found the resources she needed
  • Helping her Mom navigate the mental health system
  • The "disease-care" system and what it means
  • Gaslighting in healthcare and how it affects women
  • Research-based evidence and how to find resources for her own health needs
  • How to make the most of your doctor's appointments.

Join The Healthy Maven Tribe to ask guest questions and to find out who will be on the show before anyone else!

http://facebook.com/groups/THMTribe

Please don't forget to rate + review in iTunes if you love the podcast. Your comments and subscriptions help us make the podcast best for you!

Follow Adrienne:

Website: https://getwellbe.com/

Instagram: https://www.instagram.com/getwellbe/

May 22, 2019

Mentioned in the episode:

Thank you to today's sponsor, Grove Collective. Use code MAVEN or visit Grove.co/Maven and receive a FREE Mrs. Meyer's 6-piece cleaning set and 60 day VIP membership when you spend $20 on your first order.

The female orgasm...how much do you know about it? Today is the fifth installment and last episode of my women's health series so I thought we'd spice things up a bit and discuss how you can have the best big O of your life. And who better to talk on the subject than the orgasm queen herself, Kim Anami.

Kim Anami is a holistic sex + relationship coach, writer and speaker. Her work is a spiritual synthesis of over two decades of Tantra, Taoism, Osho, Transpersonal psychology, philosophy and a host of quantum growth-accelerating practices she uses to propel clients into higher stratospheres of connection, intimacy, energy and creativity. She divides her time between Bali and Los Angeles and a host of beaches in between, where she not only lives and surfs, but lifts objects with her vagina (for real!). Today we'll be chatting all about how to make the most of your sex life and own your sexual power.

We are also discussing:

  • Kim's story and how she became a holistic sex + relationship coach
  • What anami means and how she adopted the name
  • The female orgasm: breaking it down - clitoris vs. g-spot stimulation
  • Ways women can experience more intense orgasms
  • Ways women stand in their own way with the female orgasm
  • The difference between male and female orgasms
  • The Salons including Kim's Latest: The Well F*cked Woman
  • ...and so much more!

Join The Healthy Maven Tribe to ask guest questions and to find out who will be on the show before anyone else!

http://facebook.com/groups/THMTribe

Please don't forget to rate + review in iTunes if you love the podcast. Your comments and subscriptions help us make the podcast best for you!

Follow Kim:

Website: https://kimanami.com/ 

Instagram: https://www.instagram.com/kimanami/

May 15, 2019

Mentioned in the episode:

This episode is brought to you by Ann Marie Gianni Skincare

Serum sample kit: https://www.annmariegianni.com/samples/thehealthymaven 

Some of my favorites include: Aloe Herb CleanserHerbal Facial OilKaolin Exfoliant. Use code MAVEN15 to save 15% off your first order.

How much do you know about menopause? If your answer is "not a whole lot", I'm right there with you! So for the 4th installment of our women's health series, I invited Dr. Christiane Northrup onto the show to talk about menopause and the joy of aging!

Christiane Northrup, M.D., is a visionary pioneer in women’s health, a board-certified ob/gyn, former assistant clinical professor of ob/gyn at the University of Vermont College of Medicine, and three-time New York Times bestselling author of Women's Bodies, Women's Wisdom, The Wisdom of Menopause and Goddesses Never Age: The Secret Prescription for Radiance, Vitality, and Well-being. Needless to say, she knows what she's talking about!

We are also discussing:

  • Dr. Northrup's journey and why she decided to become an OBGYN
  • Why she doesn't like the word "aging"
  • The difference between menopause and perimenopause
  • How women's hormones change throughout our lifetimes
  • The benefit of menopause for a woman's body
  • HRT and its long-term effects on the body - is it safe?
  • Natural remedies for women's hormones
  • ...and so much more!

Join The Healthy Maven Tribe to ask guest questions and to find out who will be on the show before anyone else!

http://facebook.com/groups/THMTribe

Please don't forget to rate + review in iTunes if you love the podcast. Your comments and subscriptions help us make the podcast best for you!

Follow Dr. Northrup:

Website: https://www.drnorthrup.com/

Instagram: https://www.instagram.com/drchristianenorthrup/

May 8, 2019

Mentioned in the episode:

This episode is brought to you by Ann Marie Gianni Skincare

Serum sample kit: https://www.annmariegianni.com/samples/thehealthymaven 

Some of my favorites include: Aloe Herb CleanserHerbal Facial OilKaolin Exfoliant. Use code MAVEN15to save 15% off your first order.

Enrollment for the 6-week Camp Wellness Bootcamp will be open through May 13th: http://bit.ly/wellbootcamp

If you're in the San Franciso area, check out my prenatal yoga class at The Pad Studios: https://thepadstudios.com/yoga/

Stay tuned for the WMN Space Retreat this September: https://wmnspace.com/wmn-space-retreat/

On Episode 3 of the women's health series I'm chatting with Paula Mallis a birth doula and the founder of WMN Space all about what happens during pregnancy and what changes to expect in your body. We're also discussing the 4th trimester and why women need to not just be preparing for birth but for the transition that comes after giving birth. Pregnancy tends to be a time when women focus on what their bodies CAN'T do instead of focusing on what they CAN do. Today's episode breaks down this special time and why pregnancy is meant to be embraced, not feared.

We are also discussing:

  • Paula's story and how she became a birth doula
  • Paula's own birth stories with her children
  • The three pregnancy trimesters and what they look like
  • The fourth trimester and why it's important
  • Birth options and why one woman might embrace one over another
  • The placenta birth and cord cutting
  • Eating the placenta - is it safe?
  • ...and so much more!

Join The Healthy Maven Tribe to ask guest questions and to find out who will be on the show before anyone else!

http://facebook.com/groups/THMTribe

Please don't forget to rate + review in iTunes if you love the podcast. Your comments and subscriptions help us make the podcast best for you!

Follow Paula:

Website: https://wmnspace.com/

Instagram: https://www.instagram.com/wmnspace/

May 1, 2019

Mentioned in the episode:

This episode is brought to you by Ann Marie Gianni Skincare

Serum sample kit: https://www.annmariegianni.com/samples/thehealthymaven 

Some of my favorites include: Aloe Herb CleanserHerbal Facial OilKaolin Exfoliant. Use code MAVEN15to save 15% off your first order.

Hustle and Flow Masterclass: http://bit.ly/HustleAndFlow 

Episode 2 of the women's health series here on the podcast! Today I'm chatting with Aisling McDonagh from The Clear Way To Conceive all about her experience with conceiving on her own as well as what the process of IUI and IVF looks like. Whether you're conceiving on your own or struggling with infertility, this episode talks about how to prepare for both and put your body in its best possible state to achieve a happy and healthy pregnancy. 

Today on the show we're discussing:

  • Aisling's story and why she decided to conceive on her own
  • What she did to prepare her body for pregnancy at 42
  • What happens to your eggs as you get older
  • What is infertility and how do you know you have it?
  • Stress and how it affects pregnancy
  • The process of IUI and IVF
  • What it means to conceive on your own and her best advice for single women looking to pursue this route

Join The Healthy Maven Tribe to ask guest questions and to find out who will be on the show before anyone else!

http://facebook.com/groups/THMTribe

Please don't forget to rate + review in iTunes if you love the podcast. Your comments and subscriptions help us make the podcast best for you!

Follow Aisling:

Website: http://www.theclearwaytoconceive.com/ 

Apr 24, 2019

Mentioned in the episode:

This episode is brought to you by Ann Marie Gianni Skincare

Some of my favorites include: Aloe Herb Cleanser, Herbal Facial Oil, Kaolin Exfoliant. Use code MAVEN15 to save 15% off your first order.

My weekly pre-natal yoga class at The Pad Studios in San Francisco: https://thepadstudios.com/yoga/

Welcome to the first episode of my women's reproductive health series! I'm thrilled to be kicking it off and sharing this resource with all of you. As women, it is so important we understand what is happening in our bodies and there simply are not enough people talking about this. The resources are there, it's just about accessing them and understanding what it all means for us.

For the first episode, I invited Kim Vopni, a pelvic floor and women's empowerment coach onto the show to discuss the importance of the pelvic floor and how to take better care of it. Most women are not educated about the pelvic floor and don't worry about theirs until a problem arises, however there is so much you can do for your pelvic floor preventatively.

Today on the show we're discussing:

  • Kim's story and how she become a pelvic floor coach
  • What the heck is the pelvic floor and where is it?
  • Issues that can arise with your pelvic floor
  • Exercises for taking care of your pelvic floor
  • The pelvic floor and pregnancy- what to do pre and post?
  • Do men have pelvic floors?
  • ...and so much more!

Join The Healthy Maven Tribe to ask guest questions and to find out who will be on the show before anyone else!

http://facebook.com/groups/THMTribe

Please don't forget to rate + review in iTunes if you love the podcast. Your comments and subscriptions help us make the podcast best for you!

Follow Kim:

Website: https://www.vaginacoach.com/

Instagram: https://www.instagram.com/vaginacoach/

Apr 17, 2019

Mentioned in the episode:

This episode is brought to you by Ann Marie Gianni Skincare.

Serum sample kit: https://www.annmariegianni.com/samples/thehealthymaven 

Some of my other favorites include:Probiotic Serum, Aloe Herb Cleanser, Herbal Facial Oil, Kaolin Exfoliant. Use code MAVEN15 to save 15% off your first order.

What do your adrenals, your thyroid and your hormones all have in common? Today on the show Dr. Aviva Romm is chatting about all 3 and how you can take better care of your endocrine system. I discovered Dr. Aviva Romm while navigating my own hormonal challenges and instantly connected with her. Her functional and integrative approach to medicine leaves room for both western approaches and traditional eastern medicine. I'm deeply grateful for your sustainable approach to hormonal health.

Today on the show we're discussing:

  • Aviva's unconventional path to medicine through herbalism
  • Adrenal fatigue and if it really exists (note - the name is misleading!)
  • Thyroid health and how it connects to the adrenals
  • Lifestyle habits that contribute to adrenal and thyroid health
  • Supplements + herbs to support your endocrine system
  • Stress! It's impact, what to do about it + how to say no

Join The Healthy Maven Tribe to ask guest questions and to find out who will be on the show before anyone else!

http://facebook.com/groups/THMTribe

Please don't forget to rate + review in iTunes if you love the podcast. Your comments and subscriptions help us make the podcast best for you!

Follow Aviva:

Website: https://avivaromm.com/

Instagram: https://www.instagram.com/avivaromm/ 

Books: https://avivaromm.com/books/

Apr 10, 2019

Mentioned in this episode:

The Healthy Maven podcast page to easily search through the podcast archives

100 episodes! I'll be honest, when I set out to create That's So Maven I wasn't thinking beyond the first 10 episodes, let alone 100 but 100 intros + outros, 93 guests, 7 solo episodes and countless incredible discussions later, we've done it! That's so maven has officially entered triple digits.

I've known for a while now what I wanted to discuss on episode 100. This past year has been nothing short of transformational. Yoga teacher training, getting married, creating Camp Wellness have all been monumental, but the mindset shift that's taken place has changed me deeply as a person. For lack of a better description, I've had a spiritual awakening and that's what I'll be discussing today.

For a long time (more than I'd like to admit) I judged people who had experiences like these. The people who suddenly became so enlightened and wielded their crystals around like a gift from the universe. I am certainly not "enlightened" and while I live my crystals as one of the many tools I use to support my mental, emotional and spiritual health, I don't think they're the answer to everything. BUT I have woken up to a new perspective on seeing the world and truly for the first time in my life am letting go of the reigns and putting more trust in the possibility of the universe to deliver exactly what I want and need.

Yes I just typed that.

So like I said, I judged these types of people...hard. And now I am one of those people. So obviously something has shifted and on today's episode - episode 100 no less!- I'm chatting about my spiritual awakening and what's really been going on in my life this past year. From yoga, to journaling, to crystals + spirits, a lot has happened so come along as I share the ride.

Join The Healthy Maven Tribe to ask guest questions and to find out who will be on the show before anyone else!

http://facebook.com/groups/THMTribe

Please don't forget to rate + review in iTunes if you love the podcast. Your comments and subscriptions help us make the podcast best for you!

Apr 3, 2019

Mentioned in the episode:

Thank you to today's sponsor, Liveli. Use code MAVEN20 at checkout to receive 20% of your order

Join the Pinterest Bootcamp: http://bit.ly/pinterest-bootcamp

What is breathwork? If I got a nickel for every time I answered this question I'd be rich! To be fair, it's usual my fault they're asking the question since more often than not I'm the person who brings it up. But it's true, ever since discovering breathwork a few years ago, I've been obsessed. That doesn't really answer the question "what is breathwork?" now does it? Good thing I have the perfect guest on the show today sharing her knowledge and wisdom of breathwork with you. Kay Ellis is a breathwork and yoga instructor, practicing buddhist and all around incredible human. We met last year and pretty much from the moment we met it was clear we were connected. I'm grateful to call her a guide and a friend.

Some other things we discussed:

  • How Kay discovered breathwork and began teaching it
  • Her connection to Buddhism and her first introduction at 5 years old
  • What is holotropic breathwork + how Kay's practices differ
  • How to practice breathwork at home
  • What is Bhakti yoga + spreading joy through your practice
  • ...and so much more!

Join The Healthy Maven Tribe to ask guest questions and to find out who will be on the show before anyone else!

http://facebook.com/groups/THMTribe

Please don't forget to rate + review in iTunes if you love the podcast. Your comments and subscriptions help us make the podcast best for you!

Follow Kay:

Website: https://www.ohkayyoga.com

Instagram: https://www.instagram.com/ohkayyoga

Mar 27, 2019

Mentioned in today's episode:

Thank you today's sponsor, Liveli

Use code MAVEN20 at checkout to receive 20% of your order

Kindness...it seems so simple right? And still many young women (and men) struggle to be kind to themselves and to others every single day. Why is that? Why do we find it so challenging to extend kindness? Today on the show I'm chatting with Molly Thompson and Lauren Paul of Kind Campaign all about kindness, why it's missing and the long-term effects we're seeing from bullying.

We've all had some kind of experience with bullying. Whether it's as the bully or the victim these traumas stay within us until we confront them. But once we do, we regain the power to put an end to hate. This episode is all about overcoming bullying and the importance of raising women up!

Some other things we discussed:

  • How Lauren and Molly started Kind Campaign
  • The long-term impact of bullying
  • How to move forward after bullying
  • What is I was a bully?
  • How to be kinder to yourself and to others
  • ...and so much more!

Join The Healthy Maven Tribe to ask guest questions and to find out who will be on the show before anyone else!

http://facebook.com/groups/THMTribe

Please don't forget to rate + review in iTunes if you love the podcast. Your comments and subscriptions help us make the podcast best for you!

Follow Kind Campaign:

Website: https://www.kindcampaign.com/ 

Instagram: https://www.instagram.com/kindcampaign/ 

Facebook: https://www.facebook.com/KindCampaign/ 

Mar 20, 2019

Mentioned in today's episode:

Thank you today's sponsor, Liveli

Use code MAVEN20 at checkout to receive 20% of your order

Focus Blend

Episode 91 with Amanda Green of Intuitive Galaxy

Episode 94 with Tiila Abbitt from Aether Beauty

Clean Beauty 5X5 Series

It's been a while since we had any nutrition talk around here! To be honest, a lot of it stems from feeling like I'm in a good place with my body and my diet that sometimes knowing less is actually better for me. That being said, this show isn't just about me and I think it's important to jump into topics that I may not implement but could be helpful to other people. So today Dr. Josh Axe (yes - THE Dr. Axe!) is on the show today talking about the keto diet, intermittent fasting and how to tackle inflammation through diet.

Fair warning: This episode may be triggering to people with a history of an eating disorder or who may be sensitive to diet talk. Weight-loss is mentioned and using diets to lose weight is a topic of conversation. While I do my best to try to keep this space body positive, I also am not here to edit my guests and I think it's important I keep an open mind with every interview, even if I don't necessarily agree. BUT one of the best parts of not agreeing with someone is also seeing how you can maintain respect for one another and meet each other in the middle. 

Some other things we discussed:

  • Who should be doing the keto diet?
  • Changes in your diet to help with inflammation
  • Using essential oils to support your overall health
  • Is celery juice all it's cracked up to be?
  • ...and so much more!

Join The Healthy Maven Tribe to ask guest questions and to find out who will be on the show before anyone else!

http://facebook.com/groups/THMTribe

Please don't forget to rate + review in iTunes if you love the podcast. Your comments and subscriptions help us make the podcast best for you!

Follow Dr. Josh Axe:

Website: https://draxe.com/ 

Instagram: https://www.instagram.com/drjoshaxe/ 

Facebook: https://www.facebook.com/DrJoshAxe 

Mar 13, 2019

Mentioned in the episode:

Use code MAVEN20 to save 20% off your first Liveli order

It all started with an email. The Liveli team reached out asking if I was interested in trying some of their products and I'll be honest, my initial reaction was to say no. I get pitched daily to try out a new and innovative product and 99.9% of the time I say no. The wellness space can be overwhelming and I don't believe you need a ton of products to feel good in your body. Not to mention the fact that most brands sending products are doing so with some strings attached.

But this email was different. Not only did their story catch my attention, but they weren't asking for anything in return- simply to try, and enjoy and provide them with any feedback I may have for them. No blog posts, or Instagram shares. Just my true and honest feedback. Now there's something I could get down with.

So What Is Liveli?

Liveli is a line of supplements made from biologically active vitamins, minerals, botanicals and precursors that are most proven to elevate the ease of body and mind. They have three lines: Focus Clearli (my fave!), Restore Dayli and Sleep Peacefulli. What I love about Liveli's line is that it's not just vitamins and minerals. They've incorporated herbs and plant medicine that can work in conjunction with vitamins and minerals to make the most effective supplements. And even better, they've formulated it into two pills so you're not taking 234628394 different pills all at once.

For example, Focus Clearli, which helps with focus and concentration is a blend of: Bacopa, Ginseng, B12 and L-tyrosine (among several others)...

Better yet, the story behind Liveli is nothing short of inspiring. Founded by a husband and wife team of MDs after Dr. James Lee was diagnosed with a brain tumor in 2010. Dr. James and Dr. Tess began their own supplement routine to help support Dr. James' recovery and improve his brain health. They realized they were onto something and began prescribing a similar routine to their patients and saw incredible results. From their own experience they founded Liveli and the rest is history. After trying out the products for myself and falling in love with them, I reached out to the team asking if Dr. James and Dr. Tess would be willing to come on the show and share their story. I'm thrilled they agreed and today I'm sharing this informative episode all about brain health with you.

Join The Healthy Maven Tribe to ask guest questions and to find out who will be on the show before anyone else!

http://facebook.com/groups/THMTribe

Please don't forget to rate + review in iTunes if you love the podcast. Your comments and subscriptions help us make the podcast best for you!

Follow Liveli

Website: https://www.liveli.com/ 

Instagram: https://www.instagram.com/takeyourliveli/ 

Twitter: https://twitter.com/takeyourliveli

Facebook: https://www.facebook.com/takeyourliveli 

Mar 6, 2019

Mentioned in this episode:

Thank you to today's sponsor, Anne Marie Gianni Skincare

Aloe Herb Cleanser

Clay Exfoliant

Facial Oil

Use code MAVEN15 to receive 15% off at checkout

We talk a lot on here about how to nourish and move our bodies but what about how we manage our energy? And no, not just how many cups of coffee are your drinking a day...The more I dive deep into the world of yoga and develop more connection to spirituality, the more I have come to understand the value of energy and more specifically, our energetic bodies. How are we caring for ourselves? How are we setting boundaries? How are we nourishing our souls? The questions keep coming up in my own life and I knew it was time to have a candid conversation about it here on the show. Luckily, I knew just the person to have it with and I'm thrilled to welcome Deborah Hanekamp aka Mama Medicine onto the podcast today.

It truly is hard to describe the work that Deborah does (hence why she's on the podcast!) but in essence, she brings 17 years of healing modalities into a specifically curated space for each client. Every session begins with an aura reading and ends with a prescriptive ritual bath. It's not meant to replace conventional or traditional medicine but instead to work with it. Oftentimes helping uncover a deeply seeded trauma that's been hiding in your body. As someone who carries their own trauma that can oftentimes be felt physically and most definitely, emotionally this resonates deeply with me. We're also chatting about sound healing, integrating the shadow and how to turn into your own energetic power. It's a good one!

Join The Healthy Maven Tribe to ask guest questions and to find out who will be on the show before anyone else!

http://facebook.com/groups/THMTribe

Please don't forget to rate + review in iTunes if you love the podcast. Your comments and subscriptions help us make the podcast best for you!

Follow Deborah + Mama Medicine:

Website: https://www.mamamedicine.nyc/ 

Instagram: https://www.instagram.com/mamamedicine/ 

 

Feb 27, 2019

Mentioned in the episode:

Use code MAVENLOVE to save 15% at Aether Beauty 

Clean Beauty 5 x5 video!: http://bit.ly/clean-foundations

If you saw my post on Monday you know that clean beauty/makeup is something that's been on my mind a lot recently. It's been wonderful to see the incredible array of products now available in the clean beauty space, but it's also making it increasingly more confusing. How does one determine what's a quality product from one that isn't? What about sustainability and packaging? That's why I invited the incredible Tiila Abbitt, founder of Aether Beauty on the podcast today to discuss just that: how to make cleaner makeup choices and also support the environment. 

Tiila started off her career in beauty working at Sephora in their product innovation group. It's no surprise she learned a ton from this experience which she's now brought to her latest venture, Aether Beauty. Aether is not only a cleaner, more sustainable makeup brand, they're also blurring the lines between makeup and spirituality. As I've begun experiencing a spiritual awakening of sorts (more on this soon), I love anyone who is considering spirituality as they develop new products. This is a great conversation for anyone looking to convert their makeup bag to cleaner products and be more intentional about their makeup choices.

Join The Healthy Maven Tribe to ask guest questions and to find out who will be on the show before anyone else!

http://facebook.com/groups/THMTribe

Please don't forget to rate + review in iTunes if you love the podcast. Your comments and subscriptions help us make the podcast best for you!

Follow Aether Beauty: 

Website: https://aetherbeautyco.com/ 

Instagram: https://www.instagram.com/aetherbeautyco/ 

Facebook: https://www.facebook.com/aetherbeautyco/ 

 

Feb 20, 2019

Mentioned in this episode:

Ann Marie Gianni Skincare has generously offered That's So Maven listeners 15% off anything on their site! Use code MAVEN15 at checkout to save! SHOP HERE → http://bit.ly/2R4N62f

The Art of Gathering...what does this really mean? To be honest, up until a few months ago I didn't think too much about the art of gathering, or if it existed at all. People can simply just come together in a space and enjoy themselves, right? Wrong. While gatherings can certainly happen spontaneously and still be enjoyable, there is much more to a successful and meaningful gathering. And the work that you put in ahead of time certainly is worth it. How do we know this? Thanks to Priya Parker, a conflict-resolution mediator and gatherings consultant.

Priya is also the founder of Thrive Labs, where she helps activists, elected officials, corporate executives, educators, and philanthropists create transformative gatherings. She's the author of The Art of Gathering and is truly transforming the thought and practice that goes into creating meaningful gatherings, something that we do every day of our lives. This episode is applicable to everybody, whether you love to host dinner parties, find yourself in frequent meetings at your office or are deep in the wedding season circuit. There's something for everyone!  

Join The Healthy Maven Tribe to ask guest questions and to find out who will be on the show before anyone else!

http://facebook.com/groups/THMTribe

Please don't forget to rate + review in iTunes if you love the podcast. Your comments and subscriptions help us make the podcast best for you!

Follow Priya:

Website: https://www.priyaparker.com/ 

Instagram: https://www.instagram.com/priyaparker/ 

Facebook: https://twitter.com/priyaparker 

Book: https://www.priyaparker.com/thebook 

Feb 13, 2019

Camp Wellness: http://bit.ly/cw-bootcamp 

Listen to last year's episode with Curt: http://bit.ly/2STXcYC

It's the Valentine's Day episode! Or at least, it's the day before Valentine's Day...you get it! After last year's episode with my husband (then fiancé) Curt Lederle seemed to really resonate with you guys so I asked if he'd come back and join me again this year. Fortunately, I didn't seem to traumatize him too much after last year's episode and he happily said yes. So today's episode is all about what's changed, what hasn't changed and what's coming up next now that we're married.

A few other topics we tackle:

  • Did we know we were meant to be together when we met?
  • How we managed long distance
  • Best advice for supporting your SO when they’re going through job searching and transitioning jobs?
  • Is Curt into health and wellness?
  • What are you two most excited about that’s coming up?

Join The Healthy Maven Tribe to ask guest questions and to find out who will be on the show before anyone else!

http://facebook.com/groups/THMTribe

Don't forget to rate + review in iTunes if you love the podcast. Your comments and subscriptions help us make the podcast best for you!

Feb 6, 2019

Camp Wellness Bootcamp: http://bit.ly/cw-bootcamp 

Human Design Quiz: https://www.jovianarchive.com/get_your_chart 

Amanda's booking page: https://www.intuitivegalaxy.com/readings/ 

Human Design - Have you heard of it? Up until a few months ago I hadn't either. As a total astrology and personality testing nerd, it's no surprise that as soon as I discovered Human Design, I was obsessed. In some ways I believe that the universe meant for me to discover it because for months I kept having people bring it up with me and ask me what my design is? I knew it was time to dig in full-force when past podcast guest, Kelsey Patel connected me with a Human Design reader. And that's how I met today's podcast guest, Amanda Green from Intuitive Galaxy.

Join The Healthy Maven Tribe to ask guest questions and to find out who will be on the show before anyone else!

http://facebook.com/groups/THMTribe

Please don't forget to rate + review in iTunes if you love the podcast. Your comments and subscriptions help us make the podcast best for you!

Follow Amanda + Intuitive Galaxy:

Website: https://www.intuitivegalaxy.com/ 

Instagram: https://www.instagram.com/intuitivegalaxy/ 

 

Jan 30, 2019

Sign-up for my FREE masterclass: http://bit.ly/masterclass-biz

I love when I meet readers and people who follow The Healthy Maven and they're surprised that I'm pretty much the same human in person as I am online. I suck at lying so even if I wanted to live an alternate persona, there's no way anyone would buy it. Of course, I tend to have the same reaction when I meet people in real life. I'm not going to lie, I've been disappointed a few times, but most of the time it's pretty much as expected. And then sometimes you meet someone you follow and they're not only as cool as their online persona, but actually cooler. This, my friends, is Lily Diamond. I had the privilege of meeting Lily a few months ago during our trip with Earthbound Farms. Meeting Lily was like meeting a way cooler version of myself while simultaneously hoping she doesn't think I'm a huge weirdo (I am for the record). She's just one of those people.

I think what I admire most about Lily is how she keeps it real. I've always valued authenticity. Not in the 2019 sense of overexposure and word vomit vulnerability, but in being thoughtful with your words and sharing with intention. So today on the show we're chatting about honesty, Lily's own health and wellness journey and how she's navigated many shifts in her life. It's a good one!

Join The Healthy Maven Tribe to ask guest questions and to find out who will be on the show before anyone else!

http://facebook.com/groups/THMTribe

Please don't forget to rate + review in iTunes if you love the podcast. Your comments and subscriptions help us make the podcast best for you!

Follow Lily + Kale & Caramel:

Website: https://www.kaleandcaramel.com/ 

Instagram: https://www.instagram.com/lilydiamond/ 

Facebook: https://www.facebook.com/kaleandcaramel 

Book: https://www.kaleandcaramel.com/kale-caramel-cookbook-recipes-for-body-heart-and-table/ 

Jan 23, 2019

Mentioned in this episode:

Ann Marie Gianni Skincare has generously offered That's So Maven listeners 15% off anything on their site! Use code MAVEN15 at checkout to save! SHOP HERE → http://bit.ly/2R4N62f


My Skincare Routine:

Cleanser: http://bit.ly/2DqS3iq

Makeup removing cleanser: http://bit.ly/2M1iLDp

Toner: http://bit.ly/2KFxgrT

Serum: http://bit.ly/2MdgvZG

Moisturizing Oil (for PM): http://bit.ly/2sFNrij

Moisturizer with SPF (for AM): http://bit.ly/2hsml8y

Other products I love:

Mother Dirt Cleanser: http://bit.ly/2HmoyCe (very affordable!)

SW Basics Oil Serum: http://bit.ly/2U8vi8w (affordable)

Ann Marie Neroli Toner: http://bit.ly/2FRCpOI

Ann Marie Prebiotic Serum: http://bit.ly/2DrOjwV

Ann Marie Clay exfoliant: http://bit.ly/2RWvQkn

...list could go on! Check out more here: http://bit.ly/2PwqECD

My Skincare Journey: Part 1, Part 2, Part 3, Part 4 (<- this one has pictures)

Skincare! Probably my favorite topic to discuss. What started out of necessity - I woke up one day with horrible hormonal acne all over my face, chest and back - has turned into a real passion of mine. I never thought I'd see that day when a) I would be acne free and b) I would actually be grateful for my acne for teaching me all about skincare and how to take care of and protect my skin. But I have to give credit where credit is due and my skin would not be what it is without my #1 skincare guru, Katie Woods. Katie is a holistic esthetician and the owner of Ritual Skincare. She gives the most glorious facials and between those answers my millions of questions about skincare. So it was due time she join me on the show!

On today's episode we're chatting all about Katie's journey in skincare, why she decided on holistic skincare and we're getting into her best tips for taking care of your skin. We're also discussing natural hair removal with sugaring and answering YOUR skincare questions. I'm so excited to share Katie's unlimited amounts of skincare wizardry with you today!

Join The Healthy Maven Tribe to ask guest questions and to find out who will be on the show before anyone else!

http://facebook.com/groups/THMTribe

Please don't forget to rate + review in iTunes if you love the podcast. Your comments and subscriptions help us make the podcast best for you!

Follow Katie + Ritual Skincare:

Website: https://ritual-skincare.com/ 

Instagram: https://www.instagram.com/ritual_skincare/ 

Facebook: https://www.facebook.com/RitualSkincareSF/ 

Jan 16, 2019

This is a topic that is near and dear to my heart and one that I think as women (and men!) we need to be talking about more. I could not have asked for a better or more knowledgable guest to come on the show and share her wisdom. Paige More (better known as Paige Previvor on the 'gram) never meant to become an advocate for breast health. It wasn't until she was diagnosed in her early 20s with the BRCA 1 gene mutation that she even considered the health of her breasts. From there her life flipped upside down.

It started with an Instagram image as she went in for a preventative double mastectomy at age 24. From there she was introduced to a community of women that she never knew existed. Since then she's launched The Breasties and become an advocate for breast education and story-telling around women with the breast cancer gene mutations and breast cancer survivors. She is, without question, a huge inspiration to so many - myself included.

Join The Healthy Maven Tribe to ask guest questions and to find out who will be on the show before anyone else!

http://facebook.com/groups/THMTribe

Please don't forget to rate + review in iTunes if you love the podcast. Your comments and subscriptions help us make the podcast best for you!

Follow Paige:

Website: https://www.paigeprevivor.com/ 

Instagram: https://www.instagram.com/paige_previvor/ 

The Breasties: https://www.paigeprevivor.com/breasties-1/ 

Jan 9, 2019

Jerico Mandybur is an accomplished writer, editor, speaker, podcaster, and the author/tarot deck creator. By day, she’s the editorial director for Girl Boss. By night, she’s a tarot reader, reiki healer, and mentor. Most impressively, Jerico has been able to fuse her passions together in her awesome podcast, Self-Service.

Today on the show we're discussing spirituality and how it connects to wellness. We're also discussing tarot 101 and how to incorporate tarot into your day-to-day life.

Join The Healthy Maven Tribe to ask guest questions and to find out who will be on the show before anyone else!

http://facebook.com/groups/THMTribe

Please don't forget to rate + review in iTunes if you love the podcast. Your comments and subscriptions help us make the podcast best for you!

Follow Jerico:

Website: https://www.jericomandybur.com/ 

Instagram: https://www.instagram.com/jerico.mandybur/?hl=en 

Twitter: https://twitter.com/jerico_m 

Facebook: https://www.facebook.com/jerico.999 

Podcast: https://itunes.apple.com/us/podcast/self-service/id1331159494 

 

Jan 2, 2019

Mentioned in this episode:

Stay up-to-date on Camp Wellness: http://bit.ly/2CL4sxf

Follow The Healthy Maven on Instagram: http://bit.ly/2LLyKTp

Get Weekly Affirmations straight to your inbox: http://bit.ly/2TnNTg7

Show notes with Kathryn Budig:

I'm thrilled to welcome Kathryn Budig to the show. Kathryn is an internationally renowned and respected yoga instructor. She also runs a podcast of her own with her wife Kate Fagan (who I also love!). Kathryn is someone who I deeply admire for her introspection, self-compassion and for inspiring me to deepen my yoga practice. But in today's episode we're going beyond just yoga and why no one can be defined by a single thing.

While Kathryn may have started her career as a yoga instructor she is, as we chat about, so much more than this. This episode really spoke to me as I evolve more in my personal and professional life and move through the rocky transition of change. Kathryn is reminding me that change and growth is a positive thing and not to resist the process.

Follow Kathryn on Instagram 
Check-out Kathryn's Podcast: Free Cookies

Join The Healthy Maven Tribe to ask guest questions and find a supportive community: http://facebook.com/groups/THMTribe

Please don't forget to rate + review in iTunes if you love the podcast. Your comments and subscriptions help us make the podcast best for you!

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