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That's So Maven by The Healthy Maven

That's So Maven is a weekly health and wellness podcast from blogger Davida Kugelmass of The Healthy Maven. That's so Maven interviews "mavens" and shakers in the health, wellness and business spheres helping to tackle some of life's biggest challenges in leading a balanced and intentional lifestyle. This podcast is meant to inspire, entertain and above all — find comfort in knowing you aren’t alone in your struggles.
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That's So Maven by The Healthy Maven
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Now displaying: June, 2017
Jun 21, 2017
You'll hear about:
-Daniel's story and how he and his wife launched TPP
-What sparked the first season of Perennial Plate and the four seasons after
-Why he choose to explore food sustainability through film
-Why he chose to use the internet for the distribution of his film and turned it into a web series
-How Daniel and his wife started the series abroad
-How TPP changed after he and his wife had a child 
-What does sustainable and local eating actually mean?
-Should we be concerned with our meat consumption?
-What is food waste and how can we reduce it?
-How grocery stores are contributing to food waste
-Why knowing how to cook is helpful to save both money and food waste
-What you can do with food waste to help the problem?
-Daniel's views on eating meat
-Does organic really matter and what should you buy organic? 
-Their decision to shift their focus to food in immigrant families and why they chose to pivot
-How the show has influenced Daniel's cooking for himself and his family
-The one health-habit he can't live without
-Who he looks up to in business
-What he would tell his 20 year old self
-What he hopes his 50 year old self tells him
Join the Healthy Maven Tribe to ask guests questions and find out who will be on the show before anyone else! http://facebook.com/groups/THMTribe

Please don’t forget to rate + review in iTunes if you love the podcast. Your comments and subscriptions help us make the best podcast for you!

 

Follow Daniel:

Website: http://www.theperennialplate.com/

Facebook: https://facebook.com/pages/Perennial-Plate/200850638937

Instagram: https://www.instagram.com/perennialplate/ 

Twitter: https://twitter.com/perennialplate 

Jun 14, 2017

Today I'm answering YOUR questions! After 6 months of interviews with other health and wellness professionals, I thought I’d turn the interviewing over to you guys and let you ask me anything!

Here are the questions I'm answering:
-What did you study in school? Where did you go to university?
-Did you study nutrition?
-How did you and C meet?
-What are yours and C’s love languages?
-What made you decide to move to a California and how have you found being in a new place?
-How is Bodhi so well trained?
-Was there a moment when you said “enough is enough”?
-What are your tips to begin intuitive eating and exercise?
-What was the trigger for you to get healthy both mentally and physically?
-What has helped you to be more confident in who you are and love your body?
-Do you have any tips on finding your own healthy and not just following what others say is healthy?
-How do you remove yourself from long term friendships / and or family members you know you don’t benefit from anymore?
-How do you stay positive?
-What are your favorite homemade face masks?
-What do you see next for The Healthy Maven?

Books I mention // Blog posts I mention:
Five Love Languages: http://amzn.to/1YsdL9f

Moving to California: http://bit.ly/2re9iea

The Art of Training a Puppy: http://amzn.to/2jCUzrY
Join the Healthy Maven Tribe to ask guests questions and find out who will be on the show before anyone else! http://facebook.com/groups/THMTribe
Please don’t forget to rate + review in iTunes if you love the podcast. Your comments and subscriptions help us make the best podcast for you!

Jun 7, 2017
Today we are chatting with Robyn Nohling from The Real Life RD. If you’ve ever struggled with your weight and trying to get to a certain number on the scale, this episode is for you.
 
Robyn is the perfect guest to explain this, both from her extensive experience working with clients, but also her clinical background, which allows her to explain the scientific side of how our bodies find their set-point. 
 
You'll hear about:
-Robyn's story and how she became both an RD and NP
-How she became interested in hormones 
-Why she started her blog and private practice 
-What bloggers helped her in her career 
-What helped make her blog successful without a business plan 
-How she manages her nursing career, her blog and her nutrition practice
-What it means to find your "set-point" and how to finally accept it
-How to figure out your set point
-Signs that your body may not be at its set-point
-Amenorrhea and what to do if you aren't getting your period
-Stress and the impact it has on our weight and hormones
-What it really means to be an "intuitive eater"
-What it means to be "blind weighed"
-What it means to accept your body vs loving your body 
-What you should look out for if you aren't in your set point and what to do if your weight fluctuates 
-What could cause you to lose your period, besides just nutrition
-What Robyn's next ideas for her career are
-How being an NP has helped her RD practice
-How do you accept your body while dating and feeling pressure to maintain your body for someone else?
-Tips for brides who feel they need to lose weight for their wedding
-The one health-habit she can't live without
-The one health-habit she can’t live without
-Who she looks up to in business
-What she would tell her 20 year old self
-What she hopes her 20 year old self tells her 
 
Join the Healthy Maven Tribe to ask guests questions and find out who will be on the show before anyone else! http://facebook.com/groups/THMTribe

Please don’t forget to rate + review in iTunes if you love the podcast. Your comments and subscriptions help us make the best podcast for you!

Set Point Blog Post: http://www.thereallife-rd.com/2017/05/finding-healthy-set-point/

Intuitive Eating Book: http://amzn.to/2rxdRmw

Follow Robyn:

Blog: http://www.thereallife-rd.com/

Facebook: https://facebook.com/pages/The-Real-Life-RD/

Instagram: https://www.instagram.com/thereallife_rd/

Twitter: https://twitter.com/thereallife_RD

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