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That's So Maven by The Healthy Maven

That's So Maven is a weekly health and wellness podcast from blogger Davida Kugelmass of The Healthy Maven. That's so Maven interviews "mavens" and shakers in the health, wellness and business spheres helping to tackle some of life's biggest challenges in leading a balanced and intentional lifestyle. This podcast is meant to inspire, entertain and above all — find comfort in knowing you aren’t alone in your struggles.
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That's So Maven by The Healthy Maven
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Now displaying: July, 2017
Jul 26, 2017
Today we are chatting with self-love junkie Sophie Gray. Sophie is someone who I’ve followed for the last couple of years on social media and have admired from afar her transition from fitness coach to self-acceptance superstar. I think I finally manifested her being on the show!
 
Today’s episode is for anyone who wants to learn more about figuring out who they are or anyone struggling with their own securities and embracing self-love.
 
You'll hear about:
-Sophie’s journey and what sparked her path to self-acceptance
-What one incident completely changed the course of Sophie’s life
-What experience Sophie went through when she was younger that shaped who she was
-How she’s navigated social media through her transformation
-If she lost or gained followers during her transformation (the answer will surprise you!)
-What she’s learned about why people want to be insecure or feel less about themselves
-Why social media is like a movie
-How to balance curating your social media and being vulnerable and honest
-Being honest and vulnerable with your insecurities and how to communicate them to the world
-What "makeup-free selfies" have done for her self-esteem and how they were a tool to help with her insecurities
-How to combine self-love and insecurities
-What we learn about sharing our insecurities with others
-What is a full moon ceremony and why Sophie recently hosted one
-Spirituality and how it’s helped her in her recovery
-What it means to manifest and create a life that you truly want
-Finding a support system that accepts and supports who you really are
-Who she follows on social media and who inspires her
-The one health-habit she can't live without
-Who she looks up to in business
-What she would tell her 20 year old self
-What she hopes her 50 year old self tells her
 
Join the Healthy Maven Tribe to ask guests questions and find out who will be on the show before anyone else! http://facebook.com/groups/THMTribe

Please don’t forget to rate + review in iTunes if you love the podcast. Your comments and subscriptions help us make the best podcast for you!

Follow Sophie:

Website: http://wayofgray.com/ 

Facebook: https://www.facebook.com/wayofgray 

Instagram: https://www.instagram.com/wayofgray/ 

Twitter: https://twitter.com/wayofgray 

Jul 12, 2017

Today we are chatting with astrology expert Bess Matassa from Mojave Rising. I legitimately have never been as excited to interview anyone as I was to have Bess on the podcast! She’s an astrology expert who doesn’t just predict what your next week will look like but rather helps you get in touch with your birth chart signs and live a life that embraces and accentuates these qualities.
If you want to learn more about what is a birth chart, how you discover yours, or what if you don’t feel like your assigned sun sign fits your personality, this episode is for you. Bess also put together an in-depth analysis of each sign and how you can support your health based on your assigned sign.

You'll hear about:
-Bess's journey and how she got into astrology
-What is a birth chart and how does it differ from the 12 astrological signs we’re familiar with?
-What happens if you don’t feel like your personality matches your sign?
-What are the creative tensions in your chart and how can you use these to achieve your full potential?
-How do the transits of the stars affect your life during different times of the year?
-Why do we naturally gravitate towards friendships and relationships with certain signs?
-What is Saturn Return and how can we prepare for it?
-Is there such thing as “being on the cusp” of a sign?
-How different signs can use different wellness practices to support their health
-The one health-habit she can't live without
-Who she looks up to in business
-What she would tell her 20 year old self
-What she hopes her 50 year old self tells her

Join the Healthy Maven Tribe to ask guests questions and find out who will be on the show before anyone else! http://facebook.com/groups/THMTribe
Please don’t forget to rate + review in iTunes if you love the podcast. Your comments and subscriptions help us make the best podcast for you!

Follow Bess:

Website: http://www.mojaverising.com/

Bess has generously offered THM readers and listeners 10% off a birth chart reading! Just use the code COSMICMAVEN at checkout when signing up on her site!

Facebook: https://facebook.com/mojaverising

Instagram: https://www.instagram.com/mojave_rising/

Jul 5, 2017

 

Today I'm chatting with Youtuber Nikky Goncalves from HealthNut Nutrition. She and I have collaborated many times in the past and over the course of the last couple of years she’s become a close friend. 
 
She is truly one of the most genuine people I have ever met and I can attest to the fact that what you see on her amazing YouTube videos, blog or social media is actually what you get in person. She is a ray of positivity, but also isn’t afraid to keep it real and be honest with her struggles.
 
If you want to learn about how to become more positive, what it's like to be a full-time Youtuber and how to find a healthy balance in all of your relationships, this episode is for you!
 
You'll hear about:
-What sparked Nikky's interest in health
-How was HealthNut Nutrition born 
-What made Nikky decide to start her YouTube channel
-What Nikky's very first videos were — and how long did they take to film?
-Why Nikky thinks she was always able to have a balanced approach to health 
-How food affects Nikky's mood — and how she listens to her body to always feel her best
-What negative backlash she has experienced on YouTube BECAUSE she eats so balanced 
-How she incorporates every diet into her videos
-What her posting schedule is like and what she shares on her channel 
-What Nikky did when she wanted to be more positive 
-Why self-reflection is so important for personal growth and loving yourself 
-How a supportive partner is important in your journey — and how to be a supportive partner as well 
-What made Nikky decide to take the leap to be a full-time Youtuber and what that journey looked like 
-What surprised Nikky about the transition to being an entrepreneur and what struggles she faced 
-Why having a routine is so important even when you work for yourself 
-What is the best thing Nikky has done for her business 
-The one health-habit she can't live without
-Who she looks up to in business
-What she would tell her 20 year old self
-What she hopes her 50 year old self tells her
 
Join the Healthy Maven Tribe to ask guests questions and find out who will be on the show before anyone else! http://facebook.com/groups/THMTribe

Please don’t forget to rate + review in iTunes if you love the podcast. Your comments and subscriptions help us make the best podcast for you!

Follow Nikki:
Youtube: https://www.youtube.com/channel/UCZB32syI0FFtThd6xkPTRrg
Blog: http://www.healthnutnutrition.ca 
Instagram: https://www.instagram.com/urhealthnut/ 
Facebook: https://www.facebook.com/urhealthnut 
Twitter: https://twitter.com/UrHealthNut 

 

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