Thank you so much for your positive words and support on last week's podcast episode with Nourishing Minds Nutrition. It's so encouraging to me to hear how many of you are embracing intuitive eating and ditching the calorie counting and endless diet cycle. Meg and Victoria are such an inspiring team and incredible resource for learning how to listen to your body and embrace your intuition.
Speaking of inspiring and intuition, I'm so excited to introduce you to today's podcast with Kait Hurley. Kait is a movement and meditation teacher and entrepreneur based in Portland, OR. Kait struggled with meditation until she found that by moving her body beforehand, she was able to get in turn her attention inward and calm, focus and center the mind for a meditation session. Realizing this powerful synergy between movement + meditation, Kait was inspired to create a digital platform to help women connect with themselves in a deeper, more meaningful way through mindfulness and motion.
On today's episode we're chatting about intuitive exercise, embracing your anxiety and using movement and meditation to help harness it for good.
Here are a few other things we covered in today's episode:
Mentioned in the episode:
Kate Fagan and her book What Made Maddy Run
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Join The Healthy Maven Tribe to ask guest questions and to find out who will be on the show before anyone else!
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Follow Kait:
Website: https://kaithurley.com/
Instagram: https://www.instagram.com/kait.hurley/
Facebook: https://www.facebook.com/hello.kait.hurley/
We're over 50 podcast episodes in and truthfully, I don't know why I waited this long to bring these two beautiful women onto the show. Victoria Myers and Meg Dixon are the pair that makeup Nourishing Minds Nutrition and the hosts behind the Nourishing Women's Podcast. They're easily the most bubbly fun-loving women I follow but they're also a huge wealth of knowledge when it comes to nutrition and holistic wellness. They're my intuitive eating soul sisters and kind of make me want to jump on a plane and move to St. Pete's Florida.
On today's episode I wanted to bring Meg and Victoria on to chat more in-depth about eating disorder recovery, why calorie counting is archaic and how to get back to listening to our bodies. This is one of the most important conversations we've had on the show and I hope it can inspire everyone to live a bit more intuitively. This episode is all about cutting out the noise and the best ways to do that to get back to your body's individualized version of health.
Here are a few other things we covered in today's episode:
Mentioned in this episode:
Simply Organic special discount code for 20% off PLUS free shipping: maven18
Georgie from In it 4 the Long Run
Megan Faletra from The Well Essentials
Join The Healthy Maven Tribe to ask guest questions and to find out who will be on the show before anyone else!
http://facebook.com/groups/THMTribe
Please don't forget to rate + review in iTunes if you love the podcast. Your comments and subscriptions help us make the podcast best for you!
Follow Nourishing Minds Nutrition:
Website: https://www.nourishingmindsnutrition.com/
Instagram: https://www.instagram.com/nourishingmindsnutrition/
Facebook: https://www.facebook.com/nourishingmindsnutrition/
Podcast: https://www.nourishingmindsnutrition.com/podcast/
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I think there will be no surprises here that we have a second episode dedicated to my absolute favorite company, Saje Wellness! Last year, we featured the co-founder of Saje, John-Pierre LeBlanc (episode #29) and on today's episode we have his daughter, Kiara LeBlanc. Kiara is the Creative Director of Saje Wellness and the mastermind behind their gorgeous branding. If you've ever been into a Saje store you know what I'm talking about...
On today's episode I wanted to get deep with Kiara about what it was like to grow up within Saje Wellness (she was 2 when they started the company) and how essential oils have impacted her life. I also wanted to learn more about the vision behind Saje Wellness and why they chose to take such a unique approach toward essential oil sales.
Here are a few other things we covered in today's episode:
Mentioned in this episode:
Join The Healthy Maven Tribe to ask guest questions and to find out who will be on the show before anyone else!
http://facebook.com/groups/THMTribe
Please don't forget to rate + review in iTunes if you love the podcast. Your comments and subscriptions help us make the podcast best for you!
Follow Kiara and Saje Wellness:
Website: https://www.saje.com/
Instagram: https://www.instagram.com/sajewellness/
Facebook: https://www.facebook.com/SajeWellness
Podcast: https://www.saje.com/podcast.html
I don't know about you, but I've always had an infatuation with the moon. When full moons appear in the sky I have a deep pull to gaze at them and have always had so many questions about how the moon cycle impacts our human experience. Cue to discovering Ezzie Spencer and her incredible work with Lunar Abundance. It was like finding the holy grail of all things moon knowledge. Suddenly I could have all my questions answered!
What I've also discovered is that I'm not alone in this curiosity around the moon. So many of you have reached out that you feel intense sensations around different times of the moon cycle. And I'm not just talking lady cycles - Did you know there are more visits to the ER during full moons than any other time of the month?! That is precisely why I wanted to bring Ezzie onto the show to share some of her lunar knowledge with all of you and hopefully answer some of your burning questions.
Here are a few other things we covered in today's episode:
Join The Healthy Maven Tribe to ask guest questions and to find out who will be on the show before anyone else!
http://facebook.com/groups/THMTribe
Please don't forget to rate + review in iTunes if you love the podcast. Your comments and subscriptions help us make the podcast best for you!
Follow Ezzie + Lunar Abundance:
Website: http://www.ezziespencer.com/
Lunar Abundance: http://www.lunarabundance.com/
Instagram: https://www.instagram.com/ezziespencer/
Facebook: https://www.facebook.com/ezziespencer/