Info

That's So Maven by The Healthy Maven

That's So Maven is a weekly health and wellness podcast from blogger Davida Lederle of The Healthy Maven. That's so Maven interviews "mavens" and shakers in the health, wellness and business spheres helping to tackle some of life's biggest challenges in leading a balanced and intentional lifestyle. This podcast is meant to inspire, entertain and above all — find comfort in knowing you aren’t alone in your struggles.
RSS Feed Subscribe in Apple Podcasts
That's So Maven by The Healthy Maven
2019
August
June
May
April
March
February
January


2018
December
November
October
September
July
June
May
April
March
February
January


2017
December
November
October
August
July
June
May
April
March
February


2016
December


Categories

All Episodes
Archives
Categories
Now displaying: January, 2019
Jan 30, 2019

Sign-up for my FREE masterclass: http://bit.ly/masterclass-biz

I love when I meet readers and people who follow The Healthy Maven and they're surprised that I'm pretty much the same human in person as I am online. I suck at lying so even if I wanted to live an alternate persona, there's no way anyone would buy it. Of course, I tend to have the same reaction when I meet people in real life. I'm not going to lie, I've been disappointed a few times, but most of the time it's pretty much as expected. And then sometimes you meet someone you follow and they're not only as cool as their online persona, but actually cooler. This, my friends, is Lily Diamond. I had the privilege of meeting Lily a few months ago during our trip with Earthbound Farms. Meeting Lily was like meeting a way cooler version of myself while simultaneously hoping she doesn't think I'm a huge weirdo (I am for the record). She's just one of those people.

I think what I admire most about Lily is how she keeps it real. I've always valued authenticity. Not in the 2019 sense of overexposure and word vomit vulnerability, but in being thoughtful with your words and sharing with intention. So today on the show we're chatting about honesty, Lily's own health and wellness journey and how she's navigated many shifts in her life. It's a good one!

Join The Healthy Maven Tribe to ask guest questions and to find out who will be on the show before anyone else!

http://facebook.com/groups/THMTribe

Please don't forget to rate + review in iTunes if you love the podcast. Your comments and subscriptions help us make the podcast best for you!

Follow Lily + Kale & Caramel:

Website: https://www.kaleandcaramel.com/ 

Instagram: https://www.instagram.com/lilydiamond/ 

Facebook: https://www.facebook.com/kaleandcaramel 

Book: https://www.kaleandcaramel.com/kale-caramel-cookbook-recipes-for-body-heart-and-table/ 

Jan 23, 2019

Mentioned in this episode:

Ann Marie Gianni Skincare has generously offered That's So Maven listeners 15% off anything on their site! Use code MAVEN15 at checkout to save! SHOP HERE → http://bit.ly/2R4N62f


My Skincare Routine:

Cleanser: http://bit.ly/2DqS3iq

Makeup removing cleanser: http://bit.ly/2M1iLDp

Toner: http://bit.ly/2KFxgrT

Serum: http://bit.ly/2MdgvZG

Moisturizing Oil (for PM): http://bit.ly/2sFNrij

Moisturizer with SPF (for AM): http://bit.ly/2hsml8y

Other products I love:

Mother Dirt Cleanser: http://bit.ly/2HmoyCe (very affordable!)

SW Basics Oil Serum: http://bit.ly/2U8vi8w (affordable)

Ann Marie Neroli Toner: http://bit.ly/2FRCpOI

Ann Marie Prebiotic Serum: http://bit.ly/2DrOjwV

Ann Marie Clay exfoliant: http://bit.ly/2RWvQkn

...list could go on! Check out more here: http://bit.ly/2PwqECD

My Skincare Journey: Part 1, Part 2, Part 3, Part 4 (<- this one has pictures)

Skincare! Probably my favorite topic to discuss. What started out of necessity - I woke up one day with horrible hormonal acne all over my face, chest and back - has turned into a real passion of mine. I never thought I'd see that day when a) I would be acne free and b) I would actually be grateful for my acne for teaching me all about skincare and how to take care of and protect my skin. But I have to give credit where credit is due and my skin would not be what it is without my #1 skincare guru, Katie Woods. Katie is a holistic esthetician and the owner of Ritual Skincare. She gives the most glorious facials and between those answers my millions of questions about skincare. So it was due time she join me on the show!

On today's episode we're chatting all about Katie's journey in skincare, why she decided on holistic skincare and we're getting into her best tips for taking care of your skin. We're also discussing natural hair removal with sugaring and answering YOUR skincare questions. I'm so excited to share Katie's unlimited amounts of skincare wizardry with you today!

Join The Healthy Maven Tribe to ask guest questions and to find out who will be on the show before anyone else!

http://facebook.com/groups/THMTribe

Please don't forget to rate + review in iTunes if you love the podcast. Your comments and subscriptions help us make the podcast best for you!

Follow Katie + Ritual Skincare:

Website: https://ritual-skincare.com/ 

Instagram: https://www.instagram.com/ritual_skincare/ 

Facebook: https://www.facebook.com/RitualSkincareSF/ 

Jan 16, 2019

This is a topic that is near and dear to my heart and one that I think as women (and men!) we need to be talking about more. I could not have asked for a better or more knowledgable guest to come on the show and share her wisdom. Paige More (better known as Paige Previvor on the 'gram) never meant to become an advocate for breast health. It wasn't until she was diagnosed in her early 20s with the BRCA 1 gene mutation that she even considered the health of her breasts. From there her life flipped upside down.

It started with an Instagram image as she went in for a preventative double mastectomy at age 24. From there she was introduced to a community of women that she never knew existed. Since then she's launched The Breasties and become an advocate for breast education and story-telling around women with the breast cancer gene mutations and breast cancer survivors. She is, without question, a huge inspiration to so many - myself included.

Join The Healthy Maven Tribe to ask guest questions and to find out who will be on the show before anyone else!

http://facebook.com/groups/THMTribe

Please don't forget to rate + review in iTunes if you love the podcast. Your comments and subscriptions help us make the podcast best for you!

Follow Paige:

Website: https://www.paigeprevivor.com/ 

Instagram: https://www.instagram.com/paige_previvor/ 

The Breasties: https://www.paigeprevivor.com/breasties-1/ 

Jan 9, 2019

Jerico Mandybur is an accomplished writer, editor, speaker, podcaster, and the author/tarot deck creator. By day, she’s the editorial director for Girl Boss. By night, she’s a tarot reader, reiki healer, and mentor. Most impressively, Jerico has been able to fuse her passions together in her awesome podcast, Self-Service.

Today on the show we're discussing spirituality and how it connects to wellness. We're also discussing tarot 101 and how to incorporate tarot into your day-to-day life.

Join The Healthy Maven Tribe to ask guest questions and to find out who will be on the show before anyone else!

http://facebook.com/groups/THMTribe

Please don't forget to rate + review in iTunes if you love the podcast. Your comments and subscriptions help us make the podcast best for you!

Follow Jerico:

Website: https://www.jericomandybur.com/ 

Instagram: https://www.instagram.com/jerico.mandybur/?hl=en 

Twitter: https://twitter.com/jerico_m 

Facebook: https://www.facebook.com/jerico.999 

Podcast: https://itunes.apple.com/us/podcast/self-service/id1331159494 

 

Jan 2, 2019

Mentioned in this episode:

Stay up-to-date on Camp Wellness: http://bit.ly/2CL4sxf

Follow The Healthy Maven on Instagram: http://bit.ly/2LLyKTp

Get Weekly Affirmations straight to your inbox: http://bit.ly/2TnNTg7

Show notes with Kathryn Budig:

I'm thrilled to welcome Kathryn Budig to the show. Kathryn is an internationally renowned and respected yoga instructor. She also runs a podcast of her own with her wife Kate Fagan (who I also love!). Kathryn is someone who I deeply admire for her introspection, self-compassion and for inspiring me to deepen my yoga practice. But in today's episode we're going beyond just yoga and why no one can be defined by a single thing.

While Kathryn may have started her career as a yoga instructor she is, as we chat about, so much more than this. This episode really spoke to me as I evolve more in my personal and professional life and move through the rocky transition of change. Kathryn is reminding me that change and growth is a positive thing and not to resist the process.

Follow Kathryn on Instagram 
Check-out Kathryn's Podcast: Free Cookies

Join The Healthy Maven Tribe to ask guest questions and find a supportive community: http://facebook.com/groups/THMTribe

Please don't forget to rate + review in iTunes if you love the podcast. Your comments and subscriptions help us make the podcast best for you!

1