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That's So Maven by The Healthy Maven

That's So Maven is a weekly health and wellness podcast from blogger Davida Lederle of The Healthy Maven. That's so Maven interviews "mavens" and shakers in the health, wellness and business spheres helping to tackle some of life's biggest challenges in leading a balanced and intentional lifestyle. This podcast is meant to inspire, entertain and above all — find comfort in knowing you aren’t alone in your struggles.
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That's So Maven by The Healthy Maven
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Now displaying: March, 2019
Mar 27, 2019

Mentioned in today's episode:

Thank you today's sponsor, Liveli

Use code MAVEN20 at checkout to receive 20% of your order

Kindness...it seems so simple right? And still many young women (and men) struggle to be kind to themselves and to others every single day. Why is that? Why do we find it so challenging to extend kindness? Today on the show I'm chatting with Molly Thompson and Lauren Paul of Kind Campaign all about kindness, why it's missing and the long-term effects we're seeing from bullying.

We've all had some kind of experience with bullying. Whether it's as the bully or the victim these traumas stay within us until we confront them. But once we do, we regain the power to put an end to hate. This episode is all about overcoming bullying and the importance of raising women up!

Some other things we discussed:

  • How Lauren and Molly started Kind Campaign
  • The long-term impact of bullying
  • How to move forward after bullying
  • What is I was a bully?
  • How to be kinder to yourself and to others
  • ...and so much more!

Join The Healthy Maven Tribe to ask guest questions and to find out who will be on the show before anyone else!

http://facebook.com/groups/THMTribe

Please don't forget to rate + review in iTunes if you love the podcast. Your comments and subscriptions help us make the podcast best for you!

Follow Kind Campaign:

Website: https://www.kindcampaign.com/ 

Instagram: https://www.instagram.com/kindcampaign/ 

Facebook: https://www.facebook.com/KindCampaign/ 

Mar 20, 2019

Mentioned in today's episode:

Thank you today's sponsor, Liveli

Use code MAVEN20 at checkout to receive 20% of your order

Focus Blend

Episode 91 with Amanda Green of Intuitive Galaxy

Episode 94 with Tiila Abbitt from Aether Beauty

Clean Beauty 5X5 Series

It's been a while since we had any nutrition talk around here! To be honest, a lot of it stems from feeling like I'm in a good place with my body and my diet that sometimes knowing less is actually better for me. That being said, this show isn't just about me and I think it's important to jump into topics that I may not implement but could be helpful to other people. So today Dr. Josh Axe (yes - THE Dr. Axe!) is on the show today talking about the keto diet, intermittent fasting and how to tackle inflammation through diet.

Fair warning: This episode may be triggering to people with a history of an eating disorder or who may be sensitive to diet talk. Weight-loss is mentioned and using diets to lose weight is a topic of conversation. While I do my best to try to keep this space body positive, I also am not here to edit my guests and I think it's important I keep an open mind with every interview, even if I don't necessarily agree. BUT one of the best parts of not agreeing with someone is also seeing how you can maintain respect for one another and meet each other in the middle. 

Some other things we discussed:

  • Who should be doing the keto diet?
  • Changes in your diet to help with inflammation
  • Using essential oils to support your overall health
  • Is celery juice all it's cracked up to be?
  • ...and so much more!

Join The Healthy Maven Tribe to ask guest questions and to find out who will be on the show before anyone else!

http://facebook.com/groups/THMTribe

Please don't forget to rate + review in iTunes if you love the podcast. Your comments and subscriptions help us make the podcast best for you!

Follow Dr. Josh Axe:

Website: https://draxe.com/ 

Instagram: https://www.instagram.com/drjoshaxe/ 

Facebook: https://www.facebook.com/DrJoshAxe 

Mar 13, 2019

Mentioned in the episode:

Use code MAVEN20 to save 20% off your first Liveli order

It all started with an email. The Liveli team reached out asking if I was interested in trying some of their products and I'll be honest, my initial reaction was to say no. I get pitched daily to try out a new and innovative product and 99.9% of the time I say no. The wellness space can be overwhelming and I don't believe you need a ton of products to feel good in your body. Not to mention the fact that most brands sending products are doing so with some strings attached.

But this email was different. Not only did their story catch my attention, but they weren't asking for anything in return- simply to try, and enjoy and provide them with any feedback I may have for them. No blog posts, or Instagram shares. Just my true and honest feedback. Now there's something I could get down with.

So What Is Liveli?

Liveli is a line of supplements made from biologically active vitamins, minerals, botanicals and precursors that are most proven to elevate the ease of body and mind. They have three lines: Focus Clearli (my fave!), Restore Dayli and Sleep Peacefulli. What I love about Liveli's line is that it's not just vitamins and minerals. They've incorporated herbs and plant medicine that can work in conjunction with vitamins and minerals to make the most effective supplements. And even better, they've formulated it into two pills so you're not taking 234628394 different pills all at once.

For example, Focus Clearli, which helps with focus and concentration is a blend of: Bacopa, Ginseng, B12 and L-tyrosine (among several others)...

Better yet, the story behind Liveli is nothing short of inspiring. Founded by a husband and wife team of MDs after Dr. James Lee was diagnosed with a brain tumor in 2010. Dr. James and Dr. Tess began their own supplement routine to help support Dr. James' recovery and improve his brain health. They realized they were onto something and began prescribing a similar routine to their patients and saw incredible results. From their own experience they founded Liveli and the rest is history. After trying out the products for myself and falling in love with them, I reached out to the team asking if Dr. James and Dr. Tess would be willing to come on the show and share their story. I'm thrilled they agreed and today I'm sharing this informative episode all about brain health with you.

Join The Healthy Maven Tribe to ask guest questions and to find out who will be on the show before anyone else!

http://facebook.com/groups/THMTribe

Please don't forget to rate + review in iTunes if you love the podcast. Your comments and subscriptions help us make the podcast best for you!

Follow Liveli

Website: https://www.liveli.com/ 

Instagram: https://www.instagram.com/takeyourliveli/ 

Twitter: https://twitter.com/takeyourliveli

Facebook: https://www.facebook.com/takeyourliveli 

Mar 6, 2019

Mentioned in this episode:

Thank you to today's sponsor, Anne Marie Gianni Skincare

Aloe Herb Cleanser

Clay Exfoliant

Facial Oil

Use code MAVEN15 to receive 15% off at checkout

We talk a lot on here about how to nourish and move our bodies but what about how we manage our energy? And no, not just how many cups of coffee are your drinking a day...The more I dive deep into the world of yoga and develop more connection to spirituality, the more I have come to understand the value of energy and more specifically, our energetic bodies. How are we caring for ourselves? How are we setting boundaries? How are we nourishing our souls? The questions keep coming up in my own life and I knew it was time to have a candid conversation about it here on the show. Luckily, I knew just the person to have it with and I'm thrilled to welcome Deborah Hanekamp aka Mama Medicine onto the podcast today.

It truly is hard to describe the work that Deborah does (hence why she's on the podcast!) but in essence, she brings 17 years of healing modalities into a specifically curated space for each client. Every session begins with an aura reading and ends with a prescriptive ritual bath. It's not meant to replace conventional or traditional medicine but instead to work with it. Oftentimes helping uncover a deeply seeded trauma that's been hiding in your body. As someone who carries their own trauma that can oftentimes be felt physically and most definitely, emotionally this resonates deeply with me. We're also chatting about sound healing, integrating the shadow and how to turn into your own energetic power. It's a good one!

Join The Healthy Maven Tribe to ask guest questions and to find out who will be on the show before anyone else!

http://facebook.com/groups/THMTribe

Please don't forget to rate + review in iTunes if you love the podcast. Your comments and subscriptions help us make the podcast best for you!

Follow Deborah + Mama Medicine:

Website: https://www.mamamedicine.nyc/ 

Instagram: https://www.instagram.com/mamamedicine/ 

 

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