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That's So Maven by The Healthy Maven

That's So Maven is a weekly health and wellness podcast from blogger Davida Lederle of The Healthy Maven. That's so Maven interviews "mavens" and shakers in the health, wellness and business spheres helping to tackle some of life's biggest challenges in leading a balanced and intentional lifestyle. This podcast is meant to inspire, entertain and above all — find comfort in knowing you aren’t alone in your struggles.
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That's So Maven by The Healthy Maven
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Now displaying: June, 2019
Jun 26, 2019

Mentioned in the episode:

Podcast survey: http://bit.ly/mavensurvey

The podcast survey will run for 1 week and then two winners will be randomly chosen.

Thank you to today's sponsor, Grove Collective. Use code MAVEN or visit Grove.co/Maven and receive a FREE Mrs. Meyer's 5-piece cleaning set and 60 day VIP membership when you spend $20 on your first order.

Ruby's books: Material Girl, Mystical World and Sober Curious

Podcast Episode #27 with Bess Matassa: https://www.thehealthymaven.com/episode-27/

The Numinous Astro Deck

It's the final episode of Season 4 and I figured we should probably go out with a bang! I'm thrilled to have Ruby Warrington from The Numinous on the podcast today chatting all things spirituality, sobriety and her new AstroDeck! As many of you know from my spiritual awakening episode, this year has been pretty defining for me in terms of spirituality. Suffice to say I was thrilled to chat with Ruby and ask her all the questions I have.

Also since this is the final episode of Season 4, I'd love to hear from YOU. Fill out THIS SURVEY for your feedback on the podcast so we can continue to bring you topics and guests you want to hear about/from in Season 5. I'll also be giving away two free enrollments to Camp Wellness - The Bootcamp

Today we're also chatting about:

  • Ruby's journey and how she launched The Numinous
  • The "now age" and why spirituality has become so popular
  • Embracing spirituality outside of religion
  • How to explore spirituality without feeling judged
  • Some of her more defining spiritual practices
  • What it means to be "sober curious"
  • Her new Astro-Deck and how to use it
  • ...and so much more!

Join The Healthy Maven Tribe to ask guest questions and to find out who will be on the show before anyone else!

http://facebook.com/groups/THMTribe

Please don't forget to rate + review in iTunes if you love the podcast. Your comments and subscriptions help us make the podcast best for you!

Follow Ruby:

Website: http://www.rubywarrington.com/

Instagram: https://www.instagram.com/rubywarrington/

https://www.instagram.com/the_numinous/

Jun 19, 2019

Mentioned in the episode:

Thank you to today's sponsor, Imperfect Produce. Try out your first Imperfect Produce box for 50% off by using the code HEALTHYMAVEN at checkout.

Podcast Episode #106: Kim Anami + All About the Female Orgasm

One of the most overlooked conversations when it comes to holistic health is about the importance of sexual health. Women especially have generally downplayed the value of having a healthy sex life and seen it as a frivolous or unnecessary. But guess what, ladies? Your sexual health is as important as your mental and otherwise physical well-being. They're all connected!

Today on the podcast I've invited female sacred sexuality coach, Tiffany Janay to join us to discuss the importance of a healthy sex life, how to tap into your masculine and feminine energies and how yoni eggs - yes we're talking crystals in your vagina!- can help support these.

Today on the show we're discussing:

  • Tiffany's journey and how she learned about sacred sexuality
  • Masculine vs. feminine energies and how to cultivate both
  • Why masculine energy became more valued + how to tap into your divine feminine
  • Yoni eggs and what they support
  • Can you lose a yoni egg inside of you?!
  • What is sacred sexuality + why is it important for women?
  • Male sexuality and why we need to redefine it
  • ...and so much more!

Join The Healthy Maven Tribe to ask guest questions and to find out who will be on the show before anyone else!

http://facebook.com/groups/THMTribe

Please don't forget to rate + review in iTunes if you love the podcast. Your comments and subscriptions help us make the podcast best for you!

Follow Tiffany:

Websites: https://www.tiffanyjanay.com

https://www.yonieggs.com 

Instagram: https://www.instagram.com/tiffanyjanay

Jun 12, 2019

Mentioned in the episode:

Thank you to today's sponsor, Grove Collective. Use code MAVEN or visit Grove.co/Maven and receive a FREE Mrs. Meyer's 5-piece spring cleaning set and 60 day VIP membership when you spend $20 on your first order.

Blog Post: Our Southwest US Road Trip + What I Learned Along the Way

Herbalism School: Herbal Academy and its Introductory Herbal Course

Podcast: The Dream

Skincare Recommendation: Marie Veronique

Beautycounter Blog Post: I Tried Beautycounter for the First Time...Here are My Thoughts

Beautycounter Video: Huge Beautycounter Haul + Review

Blog Post: 5 Natural Skincare Alternatives to Beautycounter

Saje Wellness Email List

Discount Codes:

Currently reading:

Bodhi's Food: Open Farm

Favorite podcasts:

The Healthy Maven Spotify Channel 

Skincare Recommendation: Annmarie Gianni Herbal Facial Oil

Makeup Recommendations: Ecobrow and Juice Beauty Brow Gel

Podcast Episode #85: Things I'm Afraid to Tell You About 2018 + Intention Setting for 2019

Since it's been over a year since my last Q&A I thought I would drop-in today to share some life updates and answer some of your questions. There are certain questions I get asked all the time so I felt today's episode would be a great forum to answer them. I'm also discussing some thoughts and emotions that came up along our most recent Road Trip as well as some changes I'm making to my mental health care - including coming off medication. As always, I'm here to answer any questions- feel free to drop them in the tribe

Today I am also sharing:

  • Sharing on social media + how that's changed as I've evolved
  • Taking some time off work and sharing older content
  • Teaching yoga + can you make money as an instructor?
  • How I design my yoga class + how I got my start teaching
  • Helpful discount codes to some of my favorite products + stores
  • My mental health story and how it's changed over the years
  • Coming off medication for depression and anxiety - my game plan.
  • ...and so much more!

Join The Healthy Maven Tribe to ask guest questions and to find out who will be on the show before anyone else!

http://facebook.com/groups/THMTribe

Please don't forget to rate + review in iTunes if you love the podcast. Your comments and subscriptions help us make the podcast best for you!

Jun 5, 2019

Mentioned in the episode:

Thank you to today's sponsor, Imperfect Produce. Try out your first Imperfect Produce box for 50% off by using the code HEALTHYMAVEN at checkout.

I'm a true believer that it's our pain that becomes our power; that we are not defined by our triumphs but by our struggles and how we recover from them. Today's podcast guest is no exception. I'm thrilled and honored to have Dr. Adi Jaffe, founder of IGNTD on the show today sharing his journey with addiction and how he turned his pain into power. Dr. Jaffe's story begins with his own addictions and while it could have ended with 9 felony convictions, he didn't allow his story to end there. Dr. Jaffe went back to school to get his masters and ultimately his PhD to study addiction and redefine with recovery actually means. Today on the show he's sharing his story, his struggles with mental health and why he believes that abstinence is a myth. 

Today on the show we're discussing:

  • Dr. Jaffe's story and upbringing
  • How he began dealing drugs and ultimately got caught
  • The "addictive personality" and if it really exists
  • Why he decided to go back to school and study addiction
  • IGNTD and why he believes that abstinence is a myth
  • Redefining what recovery actually looks like
  • Shame and how it plays into addiction
  • ...and so much more!

Join The Healthy Maven Tribe to ask guest questions and to find out who will be on the show before anyone else!

http://facebook.com/groups/THMTribe

Please don't forget to rate + review in iTunes if you love the podcast. Your comments and subscriptions help us make the podcast best for you!

Follow Dr. Jaffe:

Website: https://www.igntdrecovery.com

Instagram: https://www.instagram.com/dradijaffe

 

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