That's So Maven by The Healthy Maven

That's So Maven is a weekly health and wellness podcast from blogger Davida Kugelmass of The Healthy Maven. That's so Maven interviews "mavens" and shakers in the health, wellness and business spheres helping to tackle some of life's biggest challenges in leading a balanced and intentional lifestyle. This podcast is meant to inspire, entertain and above all — find comfort in knowing you aren’t alone in your struggles.
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That's So Maven by The Healthy Maven



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Now displaying: Category: health and wellness
Dec 5, 2016

Andie Mitchell, New York Times bestselling author of "It Was Me All Along" and "Eating in the Middle" speaks about finding balance in health, work, life and blogging as a business. 

You'll hear about:

  • How Andie Mitchell started blogging.
  • How she uses a standing desk to keep her energy up throughout the day.
  • Is blogging a difficult career?
  • What it was like to write and shop her book proposal?
  • How we use food to channel negative or positive energy.
  • How we use our blogs to channel positive energy.
  • Struggles with social media and keeping reality in check.
  • Over-sharing on social media.
  • Separating your brand from yourself on Instagram.
  • Dealing with food restriction and binge eating disorder.
  • Why celebrities saying they love their bodies is a disconnect at times.
  • Knowing that you will feel differently about your body every day.
  • What a day in the life of Andie Mitchell looks like.
  • Andie Mitchell's third book proposal.
  • What’s the one health item you can’t live without?
  • What advice would you give your 20 year old self?
  • What do you hope your 50 year old self would tell you?

And more!