Today we are chatting with Robyn Nohling from The Real Life RD. If you’ve ever struggled with your weight and trying to get to a certain number on the scale, this episode is for you.
Robyn is the perfect guest to explain this, both from her extensive experience working with clients, but also her clinical background, which allows her to explain the scientific side of how our bodies find their set-point.
-Robyn's story and how she became both an RD and NP
-How she became interested in hormones
-Why she started her blog and private practice
-What bloggers helped her in her career
-What helped make her blog successful without a business plan
-How she manages her nursing career, her blog and her nutrition practice
-What it means to find your "set-point" and how to finally accept it
-How to figure out your set point
-Signs that your body may not be at its set-point
-Amenorrhea and what to do if you aren't getting your period
-Stress and the impact it has on our weight and hormones
-What it really means to be an "intuitive eater"
-What it means to be "blind weighed"
-What it means to accept your body vs loving your body
-What you should look out for if you aren't in your set point and what to do if your weight fluctuates
-What could cause you to lose your period, besides just nutrition
-What Robyn's next ideas for her career are
-How being an NP has helped her RD practice
-How do you accept your body while dating and feeling pressure to maintain your body for someone else?
-Tips for brides who feel they need to lose weight for their wedding
-The one health-habit she can't live without
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