That's So Maven by The Healthy Maven

That's So Maven is a weekly health and wellness podcast from blogger Davida Kugelmass of The Healthy Maven. That's so Maven interviews "mavens" and shakers in the health, wellness and business spheres helping to tackle some of life's biggest challenges in leading a balanced and intentional lifestyle. This podcast is meant to inspire, entertain and above all — find comfort in knowing you aren’t alone in your struggles.
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That's So Maven by The Healthy Maven



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Jul 26, 2017
Today we are chatting with self-love junkie Sophie Gray. Sophie is someone who I’ve followed for the last couple of years on social media and have admired from afar her transition from fitness coach to self-acceptance superstar. I think I finally manifested her being on the show!
Today’s episode is for anyone who wants to learn more about figuring out who they are or anyone struggling with their own securities and embracing self-love.
You'll hear about:
-Sophie’s journey and what sparked her path to self-acceptance
-What one incident completely changed the course of Sophie’s life
-What experience Sophie went through when she was younger that shaped who she was
-How she’s navigated social media through her transformation
-If she lost or gained followers during her transformation (the answer will surprise you!)
-What she’s learned about why people want to be insecure or feel less about themselves
-Why social media is like a movie
-How to balance curating your social media and being vulnerable and honest
-Being honest and vulnerable with your insecurities and how to communicate them to the world
-What "makeup-free selfies" have done for her self-esteem and how they were a tool to help with her insecurities
-How to combine self-love and insecurities
-What we learn about sharing our insecurities with others
-What is a full moon ceremony and why Sophie recently hosted one
-Spirituality and how it’s helped her in her recovery
-What it means to manifest and create a life that you truly want
-Finding a support system that accepts and supports who you really are
-Who she follows on social media and who inspires her
-The one health-habit she can't live without
-Who she looks up to in business
-What she would tell her 20 year old self
-What she hopes her 50 year old self tells her
Join the Healthy Maven Tribe to ask guests questions and find out who will be on the show before anyone else!

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