Welcome back to to Episode #33 of That's So Maven! After a 5 day trip to NYC, I'm so happy to be back home and continuing to interview some incredible humans making waves in the wellness community. Today's guest, Jessamyn Stanley is no exception.
From Jessamyn's bio: "Jessamyn Stanley is a yoga teacher, body positivity advocate, and writer based in Durham, North Carolina. Jessamyn uses high energy vinyasa flow as a way to move past mental and emotional barriers. Her classes provide a body positive approach to yoga which celebrates students' bodies and encourages them to ask 'How do I feel?' rather than 'How do I look?' when practicing yoga."
This perfectly sums up Jessamyn and exactly the message she is advocating for. It was such a pleasure to talk with her and breakdown the prejudice that exists in the yoga community and beyond.
Here are just a few of the things we discussed:
Items mentioned in this episode:
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