Info

That's So Maven by The Healthy Maven

That's So Maven is a weekly health and wellness podcast from blogger Davida Lederle of The Healthy Maven. That's so Maven interviews "mavens" and shakers in the health, wellness and business spheres helping to tackle some of life's biggest challenges in leading a balanced and intentional lifestyle. This podcast is meant to inspire, entertain and above all — find comfort in knowing you aren’t alone in your struggles.
RSS Feed Subscribe in Apple Podcasts
That's So Maven by The Healthy Maven
2018
September
July
June
May
April
March
February
January


2017
December
November
October
August
July
June
May
April
March
February


2016
December


Categories

All Episodes
Archives
Categories
Now displaying: Page 1
Dec 20, 2017

Welcome to the final podcast of 2017! I'm so excited to welcome Christy Harrison, an intuitive eating and anti-diet dietitian to the show today to chat about, well, anti-dieting and intuitive eating!

It felt fitting to have Christy on the show during the holidays as I know many of you guys struggle with how to navigate them as you sort out your own health and eating journeys. It isn't easy with so many triggers and messaging telling you to work off that turkey dinner or set weight-loss goals for the new year. I feel you and I'm with you. Last year around this time I ended up unfollowing so many people because I couldn't handle all of the messaging making me feel inadequate being exactly where I am. So hopefully this episode helps to remind you that the holiday season is so much more than food and your body.

Beyond being a perfect guest for this season, Christy has also been one of the most highly requested guests. She runs a very successful podcast herself so she's no stranger to this world. As a result this episode really resonated with me and I hope it resonates with you too.

Here are a few other things we discussed in today's episode:

  • Christy's journey and how she became an anti-diet dietitian
  • Her history with disordered eating and what helped lead her out of it
  • Thin privilege and how to talk about intuitive eating and anti-diet from this perspecitve
  • What "Intuitive Eating" really means and how its been misinterpreted
  • How to be an intuitive eater with digestive issues
  • How to talk to friends and family members who are struggling with eating disorders
  • Resources for breaking weight stigma and bias and encouraging health at every size
  • The one health habit she can't live without

Items mentioned in this episode:

Join The Healthy Maven Tribe to ask guest questions and to find out who will be on the show before anyone else:

http://facebook.com/groups/THMTribe

Please don't forget to rate + review in iTunes if you love the podcast. Your comments and subscriptions help us make the podcast best for you!

Follow Christy:

Website: https://christyharrison.com/

Podcast: https://christyharrison.com/foodpsych/

Instagram: https://www.instagram.com/chr1styharrison/

Facebook: https://www.facebook.com/christyharrisonnutrition

Intuitive Eating Fundamentals Course: https://christyharrison.com/intuitive-eating-online-course

0 Comments
Adding comments is not available at this time.