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That's So Maven by The Healthy Maven

That's So Maven is a weekly health and wellness podcast from blogger Davida Lederle of The Healthy Maven. That's so Maven interviews "mavens" and shakers in the health, wellness and business spheres helping to tackle some of life's biggest challenges in leading a balanced and intentional lifestyle. This podcast is meant to inspire, entertain and above all — find comfort in knowing you aren’t alone in your struggles.
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Mar 7, 2018

I don't know about you, but I've always had an infatuation with the moon. When full moons appear in the sky I have a deep pull to gaze at them and have always had so many questions about how the moon cycle impacts our human experience. Cue to discovering Ezzie Spencer and her incredible work with Lunar Abundance. It was like finding the holy grail of all things moon knowledge. Suddenly I could have all my questions answered!

What I've also discovered is that I'm not alone in this curiosity around the moon. So many of you have reached out that you feel intense sensations around different times of the moon cycle. And I'm not just talking lady cycles - Did you know there are more visits to the ER during full moons than any other time of the month?! That is precisely why I wanted to bring Ezzie onto the show to share some of her lunar knowledge with all of you and hopefully answer some of your burning questions.

Here are a few other things we covered in today's episode:

  • Ezzie's journey and how she discovered moon cycles and launched Lunar Abundance
  • The moon in history and how its been used in different ways
  • The difference between the yin and the yang phases of the moon
  • Each of the 8 phases of the moon and how to use them to manifest different intentions
  • What is an intention setting practice and how to sync it to the moon
  • Why Ezzie recommends setting only one intention per moon cycle
  • Using the moon as a guide for your menstrual cycle
  • Planning a new moon or full moon ceremony
  • Using the elements like water and fire during your ceremonies
  • The one health habit she can't live without 

Join The Healthy Maven Tribe to ask guest questions and to find out who will be on the show before anyone else!

http://facebook.com/groups/THMTribe

Please don't forget to rate + review in iTunes if you love the podcast. Your comments and subscriptions help us make the podcast best for you!

Follow Ezzie + Lunar Abundance:

Website: http://www.ezziespencer.com/

Lunar Abundance: http://www.lunarabundance.com/

Instagram: https://www.instagram.com/ezziespencer/

Facebook: https://www.facebook.com/ezziespencer/

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