That's So Maven by The Healthy Maven

That's So Maven is a weekly health and wellness podcast from blogger Davida Kugelmass of The Healthy Maven. That's so Maven interviews "mavens" and shakers in the health, wellness and business spheres helping to tackle some of life's biggest challenges in leading a balanced and intentional lifestyle. This podcast is meant to inspire, entertain and above all — find comfort in knowing you aren’t alone in your struggles.
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That's So Maven by The Healthy Maven



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Feb 15, 2017

Today we chat with Natasha Adamo from the relationship, wellness, beauty and lifestyle blog, Post Male Syndrome. You'll hear about:

-How Natasha started her blog, Post Male Syndrome
-How to determine what your calling is 
-How you don't need to be healed to help someone
-What is emotional survival mode?
-How "checking off the boxes" doesn't help anyone grow.
-How helping other people helps you heal. 
-What makes people depressed
-What happens when you have an unhealthy level of self-obsession 
-How Natasha overcame feeling like she wasn't enough and a low self-worth
-How Natasha came to her self-actualization that people are not born insecure 
-Why security is habitual and it takes practice everyday 
-How you have to get out of your head to heal and solidify your healing by helping someone else 
-How Natasha still struggles with liking herself and accepting who she is now
-How making her younger and older-self proud channels her positive affirmations 
-What the key to self-acceptance is
-How taking care of an animal or child teaches you how to prioritize self-love
-How practicing self-worth helps you maintain a relationship 
-Why you're the only person who shows up consistently every day 
-Why you can't really change someone
-What to do if you want to change someone 
-What dating looks like now because of dating apps
-How to preserve your self-worth while on dating apps
-How to be successful on dating apps
-What the biggest mistake in dating is for most people 
-Is taking a break from dating to focus on yourself a good idea or bad idea?
-How competing against other people will never validate you 
-What Natasha's self-care practice looks like 
-What healthy habit Natasha can't give up
-What piece of advice Natasha would give her 20 year old self
-What Natasha hopes her 50 year old self tells her
-What person in business Natasha looks up to 
Connect with Natasha
IG/TW: @natashaadamo
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