Ladies! Buckle up because today we're chatting all about PERIODS. Yup, every woman's favorite monthly gift. But in all seriousness, menstruation is a huge indicator of a woman's overall health and when things are off, well the whole body is off. So I figured, let's not tip toe around the subject and get down and deep into women's menstrual health. Who better to bring on to talk about it than the author of Period Repair Manual and women's health naturopath Lara Briden.
Over the course of the last 68 episodes we've had a lot of really important conversations, but for women I think this one might be the most important. We've had conversations around Hypothalamic Amenorrhea and PCOS and from those episodes I've heard from you about how helpful these conversations have been so I thought we would talk about some of the challenges with menstruation but also how it benefits us. And well, we get down and dirty into birth control...this is definitely a great conversation!
Here are some other things we chatted about: