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That's So Maven by The Healthy Maven

That's So Maven is a weekly health and wellness podcast from blogger Davida Lederle of The Healthy Maven. That's so Maven interviews "mavens" and shakers in the health, wellness and business spheres helping to tackle some of life's biggest challenges in leading a balanced and intentional lifestyle. This podcast is meant to inspire, entertain and above all — find comfort in knowing you aren’t alone in your struggles.
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That's So Maven by The Healthy Maven
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Oct 4, 2017

After a two-month break, the podcast is BACK and I could not be more excited! The time off really allowed me to catch my breath, journal, and reflect on my core values that I strive to incorporate into all of the content I continue to create for you. And I find it so fitting that many of these themes come up in this first episode back. 

 

For those of you who have been following The Healthy Maven for awhile now, you know I am a HUGE fan of Barre3 and the company's founder, Sadie Lincoln. I love how Barre3 advocates for listening to your body and practicing intuitive movement -  a message that has really resonated with me as my relationship with exercise has evolved over the past several years. Sadie is someone I have admired both as a businesswomen and as a leading voice for intuitive living and body love, and I've been dying to have her on the show!

Here's what we chatted about: 

  • Her unconventional upbringing as a "hippie" kid
  • How she fell into the fitness industry and discovered her love of group exercise
  • The role of intuition in shaping her career path as an entrepreneur
  • The importance of slowing down, and how this idea plays a role in both her professional and personal lives
  • Sadie's toolbox of self-care practices
  • Her thoughts on developing and modeling a healthy relationship with social media
  • Using the power of education to maintain Barre3's key messages across a franchise model 
  • How she's navigated through the traditional fitness marketing cycle to find her authentic path
  • The one health habit she can't live without
  • Sadie's advice to her 20-year-old self

Items mentioned in this episode:

 

Join The Healthy Maven Tribe to ask guests questions and to find out who will be on the show before anyone else! 

http://facebook.com/groups/THMTribe

 

Please don't forget to rate + review in iTunes if you love the podcast. You comments and subscriptions help us make the podcast best for you! 

 

Follow Sadie Lincoln + Barre3:

Website: http://barre3.com  

Facebook: https://facebook.com/barre3

Instagram: https://instagram.com/barre3

Twitter: https://twitter.com/barre3

 

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