After a two-month break, the podcast is BACK and I could not be more excited! The time off really allowed me to catch my breath, journal, and reflect on my core values that I strive to incorporate into all of the content I continue to create for you. And I find it so fitting that many of these themes come up in this first episode back.
For those of you who have been following The Healthy Maven for awhile now, you know I am a HUGE fan of Barre3 and the company's founder, Sadie Lincoln. I love how Barre3 advocates for listening to your body and practicing intuitive movement - a message that has really resonated with me as my relationship with exercise has evolved over the past several years. Sadie is someone I have admired both as a businesswomen and as a leading voice for intuitive living and body love, and I've been dying to have her on the show!
Here's what we chatted about:
Items mentioned in this episode:
Join The Healthy Maven Tribe to ask guests questions and to find out who will be on the show before anyone else!
Please don't forget to rate + review in iTunes if you love the podcast. You comments and subscriptions help us make the podcast best for you!
Follow Sadie Lincoln + Barre3: