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That's So Maven by The Healthy Maven

That's So Maven is a weekly health and wellness podcast from blogger Davida Lederle of The Healthy Maven. That's so Maven interviews "mavens" and shakers in the health, wellness and business spheres helping to tackle some of life's biggest challenges in leading a balanced and intentional lifestyle. This podcast is meant to inspire, entertain and above all — find comfort in knowing you aren’t alone in your struggles.
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Now displaying: December, 2019
[130] It's Time To Say Goodbye To The Podcast + A 2019 Year End Recap 0
Dec 18, 2019

It's the final episode...

Notes from this episode:

  • Weekly THM newsletter: http://bit.ly/2lA3aPl
  • My incredible podcast editor, Eilise Bonebright: heyeilise@gmail.com

5 seasons, 130 episodes and so many incredible nuggets of wisdom gained in between but it's officially time to end That's So Maven. As sad as I am to share this, I also know that the time is right. It's been an amazing journey but all good things must come to an end and for the podcast, the time is now.

So in today's episode I'm getting honest about why I've made this decision (there are many reasons) as well as sharing about some big decisions in 2019 and how they will affect this next decade. No new humans to interview, topics to jump into or new wellness trends to explore.

Just me and the mic and my honest truth.

From the bottom of my heart, thank you for tuning in. It's been a wild ride and I'm excited to see what's to come in the future. Onwards and upwards!

Please don't forget to rate + review in iTunes if you love the podcast. Your comments and subscriptions help us make the podcast best for you!

[129] All About Body Hair + Why It's So Controversial with Breanne Fahs 0
Dec 11, 2019

Thank you to today's sponsor, Imperfect Foods. Use the code HEALTHYMAVEN at checkout to receive 50% off your first box

Weekly THM newsletter: http://bit.ly/2lA3aPl

Is there anything in life more polarizing than body hair? This is particularly true for women who are often judged for having any ounce of hair on their bodies. What about for men? Why are they revered for their body hair and judged for removing it? Today on the show I'm chatting with Breanne Fahs a professor of women and gender studies at Arizona State University and expert on body hair all about it.

So if you've wondered what the deal is with body hair, is it healthy (spoiler alert: YES!) and why we feel so inclined to remove it, this episode is for you. On today's episode we also discuss:

  • Dr. Fahs' background and her interest in women + gender studies
  • Why body hair is so polarizing for people
  • The history of body hair + why women feel the need to remove it
  • Is body hair clean? The stigma around body hair
  • Her best tips for being confident with body hair
  • Her takeaways from challenging her students to grow out their body hair
  • ...and so much more!

Learn more about Breanne: http://www.breannefahs.com/

Join The Healthy Maven Tribe to ask guest questions and to find out who will be on the show before anyone else!

http://facebook.com/groups/THMTribe

Please don't forget to rate + review in iTunes if you love the podcast. Your comments and subscriptions help us make the podcast best for you!

[128] Debra Silverman Reads my Astrological Birth Chart + The Missing Element 0
Dec 4, 2019

Thank you to today's sponsor, Imperfect Foods. Use the code HEALTHYMAVEN at checkout to receive 50% off your first box

Weekly THM newsletter: http://bit.ly/2lA3aPl

After 128 episodes it's probably no surprise to any of you how much I love astrology. We've chatting about astrology many times here on the show but never have we delved into the birth chart and looked at it from an applied perspective. That's why I'm thrilled to welcome Debra Silverman, a psychotherapist, astrology and writer to the show today. She takes a clinical approach to astrology where it's not just predictive horoscopes but how to get to know your inner self better and live life to your highest potential. She helps you get to know you as it is written in the stars. But we also discuss the importance of fate vs. free will and how to find what your true calling and purpose is in life.
 
Today's episode is a bit different. Rather than just explaining how a birth chart works, Debra is breaking it down for all of you by jumping into my birth chart and sharing some of my inner workings. I hope you enjoy!
 
On today's episode we also discuss:
  • Debra's background and how she combines psychotherapy with astrology
  • Her approach to astrology and how its different from others
  • What is a birth chart + how are you born with one?
  • Your sun, moon and rising signs
  • The 4 elements and what they tell you about yourself
  • The missing element and what it can teach you
  • Saturn returns and what you need to know about it
  • South and north nodes and how you can use them to live life to the fullest
  • ...and so much more!

Follow Debra on Instagram | Learn more about Debra Silverman HERE

Join The Healthy Maven Tribe to ask guest questions and to find out who will be on the show before anyone else!

http://facebook.com/groups/THMTribe

Please don't forget to rate + review in iTunes if you love the podcast. Your comments and subscriptions help us make the podcast best for you!

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