It's the final episode...
Notes from this episode:
5 seasons, 130 episodes and so many incredible nuggets of wisdom gained in between but it's officially time to end That's So Maven. As sad as I am to share this, I also know that the time is right. It's been an amazing journey but all good things must come to an end and for the podcast, the time is now.
So in today's episode I'm getting honest about why I've made this decision (there are many reasons) as well as sharing about some big decisions in 2019 and how they will affect this next decade. No new humans to interview, topics to jump into or new wellness trends to explore.
Just me and the mic and my honest truth.
From the bottom of my heart, thank you for tuning in. It's been a wild ride and I'm excited to see what's to come in the future. Onwards and upwards!
Please don't forget to rate + review in iTunes if you love the podcast. Your comments and subscriptions help us make the podcast best for you!
Thank you to today's sponsor, Imperfect Foods. Use the code HEALTHYMAVEN at checkout to receive 50% off your first box
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Is there anything in life more polarizing than body hair? This is particularly true for women who are often judged for having any ounce of hair on their bodies. What about for men? Why are they revered for their body hair and judged for removing it? Today on the show I'm chatting with Breanne Fahs a professor of women and gender studies at Arizona State University and expert on body hair all about it.
So if you've wondered what the deal is with body hair, is it healthy (spoiler alert: YES!) and why we feel so inclined to remove it, this episode is for you. On today's episode we also discuss:
Learn more about Breanne: http://www.breannefahs.com/
Join The Healthy Maven Tribe to ask guest questions and to find out who will be on the show before anyone else!
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Please don't forget to rate + review in iTunes if you love the podcast. Your comments and subscriptions help us make the podcast best for you!
Thank you to today's sponsor, Imperfect Foods. Use the code HEALTHYMAVEN at checkout to receive 50% off your first box
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Follow Debra on Instagram | Learn more about Debra Silverman HERE
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Please don't forget to rate + review in iTunes if you love the podcast. Your comments and subscriptions help us make the podcast best for you!
Thank you to today's sponsor, Ann Marie Gianni Skincare. For the month of November, they are offering TSM listeners a 1-week trial of FOUR of their products for just $10 which includes shipping: http://bit.ly/maven-annmarie
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Episode #83 with Lee Vosburgh from Style Bee
Without question, sustainability is an important and pressing dialogue we all need to be discussing. It's part of the reason you have been seeing more posts about sustainability on THM and in my personal life I've found myself gravitating towards resources that are discussing it. One of the most relatable and empowering of these resources is The Good Trade, a website founded by AmyAnn Cadwell, a leading voice in the sustainability movement, an entrepreneur and social impact angel investor. She wears many hats, but educating the world on how to make more sustainable choices is the primary of them.
Follow The Good Trade on Instagram | Learn more about The Good Trade HERE
Join The Healthy Maven Tribe to ask guest questions and to find out who will be on the show before anyone else!
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Please don't forget to rate + review in iTunes if you love the podcast. Your comments and subscriptions help us make the podcast best for you!
Thank you to today's sponsor, Ann Marie Gianni Skincare. For the month of November, they are offering TSM listeners a 1-week trial of FOUR of their products for just $10 which includes shipping: http://bit.ly/maven-annmarie
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Episode #119 with Sarah Polansky of Prismatic Plants
What is Sugaring Hair Removal? blog post
Medicinal mushrooms?! I know what you're thinking here...but hang with me! This episode is a juicy one. Over the last several years medicinal mushrooms (mushrooms that have benefits for our bodies...not of the magic variety!) have had a huge resurgence. But these incredible fungi are not new and in fact, are likely older than us. So what's the deal with them and are they really that great? Simple answer: Yes. But for the longer answer tune into today's episode with Jeff Chilton, president of Nammex, author of The Mushroom Cultivator and mushroom grower and researcher for over 40 years is on the show today sharing all of his mushroom wisdom.
This was honestly one of the most interesting conversations I've had this year on the show. Not only are we going deep into how mushrooms are grown, the benefits of different varietals (reishi, lion's mane, cordyceps etc...) but we're also discussing the importance of sourcing and what's really in some of the more popular mushroom products out there. On today's episode we're also discussing:
Learn more about Jeff Chilton HERE
Join The Healthy Maven Tribe to ask guest questions and to find out who will be on the show before anyone else!
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Please don't forget to rate + review in iTunes if you love the podcast. Your comments and subscriptions help us make the podcast best for you!
Thank you to today's sponsor, Imperfect Foods. Use the code HEALTHYMAVEN at checkout to receive 50% off your first box
Weekly THM newsletter: http://bit.ly/2lA3aPl
Chatting with Tiffany Ima was something I had been looking forward to for a long time. Finally getting the chance to sit down and discuss her journey and experiences ended up being even better than I had imagined. Not surprisingly, we have a lot in common. Tiffany's journey has not been direct (is anybody's?!) and has evolved in a messy, beautiful and very public way. Nevertheless, the most important piece is that she showed up. period.
On today's episode we also discuss:
Follow Tiffany on Instagram | Learn more about Tiffany Ima HERE
Join The Healthy Maven Tribe to ask guest questions and to find out who will be on the show before anyone else!
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Please don't forget to rate + review in iTunes if you love the podcast. Your comments and subscriptions help us make the podcast best for you!
Thank you to today's sponsor, Imperfect Foods. Use the code HEALTHYMAVEN at checkout to receive 50% off your first box
Weekly THM newsletter: http://bit.ly/2lA3aPl
The States of Sex Ed: https://thestatesofsexed.com/
Donate to the Kincade Fire Relief Fund:
-Red Cross
-Center for Disaster Philathropy 2019 California Wildfire Fund
-San Francisco-Marin Food Bank
I'm so excited to share today's podcast episode with Taran and Bunny Ghatrora, the co-founders of an incredible company called Blume. I discovered Blume through a mutual friend and fell in love with their concept and how they are changing the game when it comes to period products and self-care. Self-care goes beyond face masks and baths (though I do love me a bath...and face mask!). Self-care is also about accessibility to products for something that 50% of the population experiences...periods.
On today's episode we also discuss:
Follow Blume on Instagram | Learn more about Blume HERE
Join The Healthy Maven Tribe to ask guest questions and to find out who will be on the show before anyone else!
http://facebook.com/groups/THMTribe
Please don't forget to rate + review in iTunes if you love the podcast. Your comments and subscriptions help us make the podcast best for you!
Thank you to today's sponsor, Imperfect Produce. Use the code HEALTHYMAVEN at checkout to receive 50% off your first box
Weekly THM newsletter: http://bit.ly/2lA3aPl
Bloglovin': http://bit.ly/2BxhRr9
You and I may never become Soulcycle instructors but something about Jera Foster-Fell's story will ring true with all of us: What happens when you accomplish your dream and then realize it isn't your dream anymore? From Soulcycle instructor to body positive influencer, Jera's story has taken many turns and she's chronicled it all over on her account Jera.Bean.
On today's episode we also discuss:
Follow Jera Foster-Fell on Instagram | Learn more about Jera HERE
Join The Healthy Maven Tribe to ask guest questions and to find out who will be on the show before anyone else!
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Please don't forget to rate + review in iTunes if you love the podcast. Your comments and subscriptions help us make the podcast best for you!
Thank you to today's sponsor, Imperfect Produce. Use the code HEALTHYMAVEN at checkout to receive 50% off your first box
THM article, How to Find a Therapist That is Right for You
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Check out the Green Beauty Shop!
This episode feels incredibly full circle for me. I remember following Gina Harney's blog all the way back in 2009 while a junior in college. In some ways this feels like the hay day of blogging. I would wake up, grab my coffee and check-in with my healthy living blogs each morning on my google blog reader. The Fitnessista was at the top of this list. 10 years later, Gina is on That's So Maven to chat all about her blogging journey and how the landscape has changed since she first started.
On today's episode we also discuss:
Follow The Fitnessista on Instagram | Learn more about Gina Harney HERE
Join The Healthy Maven Tribe to ask guest questions and to find out who will be on the show before anyone else!
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Please don't forget to rate + review in iTunes if you love the podcast. Your comments and subscriptions help us make the podcast best for you!
Thank you to today's sponsor, Imperfect Produce. Use the code HEALTHYMAVEN at checkout to receive 50% off your first box. And Imperfect Produce is officially launching in NYC!
Weekly THM newsletter: http://bit.ly/2lA3aPl
If I had a nickel for every fearful thought I experienced in a day I would RICH. In fact I'd probably be a billionaire. Fear...it's what our mind feeds on - or so we think. Though far more difficult, our minds can feed off love, but this means facing our fear and moving forward anyway. Today on the show I'm chatting with Koya Webb, a holistic health coach and yoga instructor all about facing your fears and how to turn obstacles into seeds of growth.
On today's episode we chat about:
Follow Koya Webb on Instagram | Learn more about Koya Webb HERE
Join The Healthy Maven Tribe to ask guest questions and to find out who will be on the show before anyone else!
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Please don't forget to rate + review in iTunes if you love the podcast. Your comments and subscriptions help us make the podcast best for you!
Thank you to today's sponsor, Imperfect Produce. Use the code HEALTHYMAVEN at checkout to receive 50% off your first box. And Imperfect Produce is officially launching in NYC!
Check out the new Green Beauty Shop!
I had been looking forward to chatting with Minna Lee aka Living Minnaly for several weeks after she scheduled her interview. I've always resonated with her message and have loved following along with her journey though it wasn't until we sat down and chatted that I learned how much we had in common. From growing up figure skating to struggling with an eating disorder and eventually to starting our blogs, meeting Minna was like meeting a long lost sister.
To date, this felt like one of the most genuine conversations I've had here on the show. From fitness coach, to blogger, to photographer to downright awesome human, it's safe to say that Minna wears many hats so it was fun to have her on the show to share more about her journey and how she defines wellness.
On today's episode we chat about:
Follow Minna Lee on Instagram | Learn more about Minna Lee HERE
Join The Healthy Maven Tribe to ask guest questions and to find out who will be on the show before anyone else!
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Please don't forget to rate + review in iTunes if you love the podcast. Your comments and subscriptions help us make the podcast best for you!
This episode is brought to you by Ann Marie Gianni Skincare. For the month of September, they are offering TSM listeners a sample trio of their serums + cleanser and facial oil by purchasing through THIS LINK.
Check out the new Green Beauty Shop!
CBD is all the rage these days, but did you know that there's more than just one type of cannabinoid? Ever heard of CBN or CBG? What about pairing CBD with herbal medicine? Where are you sourcing your CBD from? These are all important questions that we have yet to tackle here on the podcast. So today I invited Prismatic Plants founder, Sarah Polansky onto the show to share all of her CBD and herbalism wisdom with us today.
After struggling with a parasite and prolonged antibiotic use, Sarah turned to alternative medicine to help restore her gut. In the process she discovered how many women are also struggling with similar and sometimes unknown issues that could benefit from plant-based medicine. But as Cannabis (and CBD specifically) gets more and more popular, it's important to discuss where it is coming from and the effects it is having on the body. So today we're diving deep and getting the down low on CBD. We're also chatting about:
Learn more about Sarah and Prismatic Plants HERE | Save 20% off your first order with code MAVEN
Join The Healthy Maven Tribe to ask guest questions and to find out who will be on the show before anyone else!
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Please don't forget to rate + review in iTunes if you love the podcast. Your comments and subscriptions help us make the podcast best for you!
This episode is brought to you by Ann Marie Gianni Skincare. For the month of September, they are offering TSM listeners a sample trio of their serums + cleanser and facial oil by purchasing through THIS LINK.
This episode is also brought to you by Imperfect Produce. Try out your first Imperfect Produce box for 50% off by using the code HEALTHYMAVEN at checkout. And be sure to check out Imperfect Produce's new podcast, Unwasted, featuring me as the first guest.
Join The Healthy Maven email list.
Come take a yoga class with me at The Pad Studios in San Francisco.
While I absolutely love having discussions around wellness week-to-week, at times this space can feel quite insular and exclusive. My hope with the podcast is to use this platform to share with voices that are often ignored or overlooked. It's important that we remember that a) health and wellness looks different on everyone and b) every body is deserving of health and wellness. That's why I am thrilled to have Ariel Lawrence on the show today sharing more about her experience with Type 1 Diabetes and the advocacy work she does with marginalized communities with diabetes.
Today we are discussing Ariel's own journey with type 1 diabetes and why she uses her platform, Just a Little Suga' to raise awareness around diabetes. We're also chatting about:
Learn more about Ariel Lawrence HERE
Join The Healthy Maven Tribe to ask guest questions and to find out who will be on the show before anyone else!
http://facebook.com/groups/THMTribe
Please don't forget to rate + review in iTunes if you love the podcast. Your comments and subscriptions help us make the podcast best for you!
This episode is brought to you by Ann Marie Gianni Skincare. For the month of September, they are offering TSM listeners a sample trio of their serums + cleanser and facial oil by purchasing through THIS LINK.
This week's episode is jam-packed! Brain health is something I'm deeply passionate about both because of my past work in brain imaging research but also from my own struggles with mental health. I'm both fascinated by and mystified by the brain. For something that has so much power, there's little we know about it. But in today's episode we're demystifying the brain and talking about how you can actually change it with neuroscientist, Dr. Andrew Hill. Dr. Hill is the founder of Peak Brain Institute which uses neurofeedback to help its clients tackle everyday and chronic concerns.
Dr. Hill holds a Ph.D. in Cognitive Neuroscience from UCLA, and is a peak performance coach and EEG scientist with a practical emphasis of optimizing executive function and improving brain performance at any age though EEG biofeedback, or neurofeedback, and an advocate of understanding our brains through QEEG Brain Mapping. Here are some of the many topics we discuss in today's episode:
Learn more about Peak Brain Institute HERE
Join The Healthy Maven Tribe to ask guest questions and to find out who will be on the show before anyone else!
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Please don't forget to rate + review in iTunes if you love the podcast. Your comments and subscriptions help us make the podcast best for you!
Thank you to today's sponsor, Ann Marie Gianni Skincare!
Mentioned in the episode:
It was love at first bite with Siren Snacks. If you know me, you know my love for Siren Snacks! If you know C, you know HIS love for Siren Snacks. It truly is one of the only snacks we can both agree on (much to my disappointment because he always eats them and leaves me empty-handed!). So, of course, I had to have Elizabeth Giannuzzi, one of the co-founders of Siren Snacks on the show to chat about her journey, why she and her sister launched Siren and what's it's really like to get a food product on the shelves.
Also GREAT news! Elizabeth has hooked a sister up and is offering you guys 15% off your order of Siren Snacks on their website. You know I've already taken advantage of that discount! Just use code MAVEN at checkout to save 15% off your entire order. Today we're chatting about:
Join The Healthy Maven Tribe to ask guest questions and to find out who will be on the show before anyone else!
http://facebook.com/groups/THMTribe
Please don't forget to rate + review in iTunes if you love the podcast. Your comments and subscriptions help us make the podcast best for you!
Follow Elizabeth + Siren Snacks:
Website: https://sirensnacks.com/
Instagram: https://www.instagram.com/sirensnacks/
This episode is brought to you by Imperfect Produce. Try out your first Imperfect Produce box for 50% off by using the code HEALTHYMAVEN at checkout.
It's not a secret that I am deeply passionate about women's health, but what I've found in my many conversations on this topic is that women are rarely informed about what's happening in their body before they run into an issue. It's very much reactive medicine rather than preventative. Besides getting a pap smear, it is incredibly difficult for women to start a conversation about their reproductive health unless they're already dealing with an issue. This is why Modern Fertility was born.
Today on the podcast I am chatting with Afton Vechery, one of the cofounders of Modern Fertility all about women's preventative health including getting your hormones tested, preparing for fertility (even if you don't want kids right now) and making the tools for these accessible to ALL.
On today's episode we also discuss:
Follow Modern Fertility on Instagram | Learn more about Modern Fertility HERE
Join The Healthy Maven Tribe to ask guest questions and to find out who will be on the show before anyone else!
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Please don't forget to rate + review in iTunes if you love the podcast. Your comments and subscriptions help us make the podcast best for you!
This episode is brought to you by Ann Marie Gianni Skincare.
This episode is also brought to you by Les Mills On Demand.
Mentioned in the episode:
Lindsay Mack, a healthy survivor of childhood abuse & PTSD has had no shortage of trauma and her story is nothing short of inspirational.
Lindsay has used many different modalities to assist in her healing but has found power and strength through Soul Tarot, a healing tool that can assist us in differentiating the noise of our brain from the truth of our soul. Lindsay is also a Tarot teacher, mentor and the host of the popular podcast, Tarot for the Wild Soul. Today we're chatting about:
Follow Lindsay:
Website: https://lindsaymack.com/
Instagram: https://www.instagram.com/wildsoulhealing
Mentioned in the episode:
Thank you to today's sponsor, Imperfect Produce. Use the code HEALTHYMAVEN at checkout to receive 50% off your first box.
I'll be honest, I often find Instagram to be a pretty toxic place, with the exception of a view good souls whose stories and journeys continue to inspire me and remind me of the most important message: You.are.enough. Lex Daddio of Restoring Radiance is one of those people. Lex's journey hasn't been straight-forward or simple. After years of struggling with body image, food restriction and binge eating disorder, Lex has chronicled her path to recovery over on Restoring Radiance. Most importantly, she reminds me that this is a light at the end of the tunnel and joy to be found in food, and life.
On today's episode we discuss:
Join The Healthy Maven Tribe to ask guest questions and to find out who will be on the show before anyone else!
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Please don't forget to rate + review in iTunes if you love the podcast. Your comments and subscriptions help us make the podcast best for you!
Follow Lex:
Website: https://restoreyourradiance.com/
Mentioned in the episode:
We're BACK! After a nice 6-week summer hiatus, we are back with all new episodes of That's So Maven and the official release of season 5! I've got a stellar line-up of guests for you and couldn't be more excited to be launching this season with one of my all-time favorite humans, Ashley Neese.
Ashley is a somatic breathwork healer.... We also met each other a few years ago when I was on one of her retreats. She is kind, compassionate and truly a gift to the world. I'm honored she came on the show to share her story with me. I'm opening the show with a little life update and some changes happening around here and then we're jumping into the good stuff. Enjoy! Today we're chatting about:
Join The Healthy Maven Tribe to ask guest questions and to find out who will be on the show before anyone else!
http://facebook.com/groups/THMTribe
Please don't forget to rate + review in iTunes if you love the podcast. Your comments and subscriptions help us make the podcast best for you!
Follow Ashley:
Website: https://ashleyneese.com/
Instagram: https://www.instagram.com/ashley_neese/
Mentioned in the episode:
Podcast survey: http://bit.ly/
The podcast survey will run for 1 week and then two winners will be randomly chosen.
Thank you to today's sponsor, Grove Collective. Use code MAVEN or visit Grove.co/Maven and receive a FREE Mrs. Meyer's 5-piece cleaning set and 60 day VIP membership when you spend $20 on your first order.
Ruby's books: Material Girl, Mystical World and Sober Curious
Podcast Episode #27 with Bess Matassa: https://www.thehealthymaven.com/episode-27/
It's the final episode of Season 4 and I figured we should probably go out with a bang! I'm thrilled to have Ruby Warrington from The Numinous on the podcast today chatting all things spirituality, sobriety and her new AstroDeck! As many of you know from my spiritual awakening episode, this year has been pretty defining for me in terms of spirituality. Suffice to say I was thrilled to chat with Ruby and ask her all the questions I have.
Also since this is the final episode of Season 4, I'd love to hear from YOU. Fill out THIS SURVEY for your feedback on the podcast so we can continue to bring you topics and guests you want to hear about/from in Season 5. I'll also be giving away two free enrollments to Camp Wellness - The Bootcamp!
Today we're also chatting about:
Join The Healthy Maven Tribe to ask guest questions and to find out who will be on the show before anyone else!
http://facebook.com/groups/THMTribe
Please don't forget to rate + review in iTunes if you love the podcast. Your comments and subscriptions help us make the podcast best for you!
Follow Ruby:
Website: http://www.rubywarrington.com/
Instagram: https://www.instagram.com/rubywarrington/
Mentioned in the episode:
Thank you to today's sponsor, Imperfect Produce. Try out your first Imperfect Produce box for 50% off by using the code HEALTHYMAVEN at checkout.
Podcast Episode #106: Kim Anami + All About the Female Orgasm
One of the most overlooked conversations when it comes to holistic health is about the importance of sexual health. Women especially have generally downplayed the value of having a healthy sex life and seen it as a frivolous or unnecessary. But guess what, ladies? Your sexual health is as important as your mental and otherwise physical well-being. They're all connected!
Today on the podcast I've invited female sacred sexuality coach, Tiffany Janay to join us to discuss the importance of a healthy sex life, how to tap into your masculine and feminine energies and how yoni eggs - yes we're talking crystals in your vagina!- can help support these.
Today on the show we're discussing:
Join The Healthy Maven Tribe to ask guest questions and to find out who will be on the show before anyone else!
http://facebook.com/groups/THMTribe
Please don't forget to rate + review in iTunes if you love the podcast. Your comments and subscriptions help us make the podcast best for you!
Follow Tiffany:
Websites: https://www.tiffanyjanay.com
Instagram: https://www.instagram.com/tiffanyjanay
Mentioned in the episode:
Thank you to today's sponsor, Grove Collective. Use code MAVEN or visit Grove.co/Maven and receive a FREE Mrs. Meyer's 5-piece spring cleaning set and 60 day VIP membership when you spend $20 on your first order.
Blog Post: Our Southwest US Road Trip + What I Learned Along the Way
Herbalism School: Herbal Academy and its Introductory Herbal Course
Podcast: The Dream
Skincare Recommendation: Marie Veronique
Beautycounter Blog Post: I Tried Beautycounter for the First Time...Here are My Thoughts
Beautycounter Video: Huge Beautycounter Haul + Review
Blog Post: 5 Natural Skincare Alternatives to Beautycounter
Discount Codes:
Currently reading:
Bodhi's Food: Open Farm
Favorite podcasts:
The Healthy Maven Spotify Channel
Skincare Recommendation: Annmarie Gianni Herbal Facial Oil
Makeup Recommendations: Ecobrow and Juice Beauty Brow Gel
Podcast Episode #85: Things I'm Afraid to Tell You About 2018 + Intention Setting for 2019
Since it's been over a year since my last Q&A I thought I would drop-in today to share some life updates and answer some of your questions. There are certain questions I get asked all the time so I felt today's episode would be a great forum to answer them. I'm also discussing some thoughts and emotions that came up along our most recent Road Trip as well as some changes I'm making to my mental health care - including coming off medication. As always, I'm here to answer any questions- feel free to drop them in the tribe.
Today I am also sharing:
Join The Healthy Maven Tribe to ask guest questions and to find out who will be on the show before anyone else!
http://facebook.com/groups/THMTribe
Please don't forget to rate + review in iTunes if you love the podcast. Your comments and subscriptions help us make the podcast best for you!
Mentioned in the episode:
Thank you to today's sponsor, Imperfect Produce. Try out your first Imperfect Produce box for 50% off by using the code HEALTHYMAVEN at checkout.
I'm a true believer that it's our pain that becomes our power; that we are not defined by our triumphs but by our struggles and how we recover from them. Today's podcast guest is no exception. I'm thrilled and honored to have Dr. Adi Jaffe, founder of IGNTD on the show today sharing his journey with addiction and how he turned his pain into power. Dr. Jaffe's story begins with his own addictions and while it could have ended with 9 felony convictions, he didn't allow his story to end there. Dr. Jaffe went back to school to get his masters and ultimately his PhD to study addiction and redefine with recovery actually means. Today on the show he's sharing his story, his struggles with mental health and why he believes that abstinence is a myth.
Today on the show we're discussing:
Join The Healthy Maven Tribe to ask guest questions and to find out who will be on the show before anyone else!
http://facebook.com/groups/THMTribe
Please don't forget to rate + review in iTunes if you love the podcast. Your comments and subscriptions help us make the podcast best for you!
Follow Dr. Jaffe:
Website: https://www.igntdrecovery.com
Instagram: https://www.instagram.com/dradijaffe
Mentioned in the episode:
Thank you to today's sponsor, Imperfect Produce. Try out your first Imperfect Produce box for 50% off by using the code HEALTHYMAVEN at checkout.
While the women's health series may be finished, the conversation still continues and today's episode is no exception. Navigating the healthcare system is difficult to begin with, but women have it especially tough with a system that has been built to tailor to conventionally male needs. Changes need to be made, and it starts with conversations like these. Adrienne Nolan-Smith has had her own series of health issues in her lifetime and has dedicated her work to helping others navigate their own health struggles as a certified patient advocate. Today on the show we're discussing her journey to take control of her body and get the resources she needed and how you can do the same.
Today on the show we're discussing:
Join The Healthy Maven Tribe to ask guest questions and to find out who will be on the show before anyone else!
http://facebook.com/groups/THMTribe
Please don't forget to rate + review in iTunes if you love the podcast. Your comments and subscriptions help us make the podcast best for you!
Follow Adrienne:
Website: https://getwellbe.com/
Instagram: https://www.instagram.com/getwellbe/
Mentioned in the episode:
Thank you to today's sponsor, Grove Collective. Use code MAVEN or visit Grove.co/Maven and receive a FREE Mrs. Meyer's 6-piece cleaning set and 60 day VIP membership when you spend $20 on your first order.
The female orgasm...how much do you know about it? Today is the fifth installment and last episode of my women's health series so I thought we'd spice things up a bit and discuss how you can have the best big O of your life. And who better to talk on the subject than the orgasm queen herself, Kim Anami.
Kim Anami is a holistic sex + relationship coach, writer and speaker. Her work is a spiritual synthesis of over two decades of Tantra, Taoism, Osho, Transpersonal psychology, philosophy and a host of quantum growth-accelerating practices she uses to propel clients into higher stratospheres of connection, intimacy, energy and creativity. She divides her time between Bali and Los Angeles and a host of beaches in between, where she not only lives and surfs, but lifts objects with her vagina (for real!). Today we'll be chatting all about how to make the most of your sex life and own your sexual power.
We are also discussing:
Join The Healthy Maven Tribe to ask guest questions and to find out who will be on the show before anyone else!
http://facebook.com/groups/THMTribe
Please don't forget to rate + review in iTunes if you love the podcast. Your comments and subscriptions help us make the podcast best for you!
Follow Kim:
Website: https://kimanami.com/
Instagram: https://www.instagram.com/kimanami/