I'm honored and excited to welcome Ellie Burrows, the co-founder of MNDFL, a meditation studio in New York City to the show today. On today's episode we're exploring meditation, what it means to Ellie, the different types of meditation practices available and tips for new and experienced meditators to explore and deepen their practices.
As someone who has a love-hate relationship with meditation, I'm happy to say that this episode inspired me to rekindle my practice more consistently, and I even signed up for my first meditation class!
Since I know the new year is just around the corner, and lots of you are setting goals and resolutions, my hope with this episode is that it inspires you to develop a meditation practice or explore the possibility of it in 2018.
Here's a breakdown of some of the stuff we talked about:
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