I'm so excited to welcome my friend and wellness guru, Beth Manos Brickey from Tasty Yummies to the show!
It's hard to really describe how amazing Beth is, you kind of have to see it to believe it! She's one of those people who literally radiates to a point where you actually wonder if she's somehow figured out how to apply the beauty filter mask to herself at all times.And I can say this with confidence having met her last fall. But before we met, I was an avid follower of Beth's and have loved keeping up with her wellness journey as it evolves. She's a huge inspiration in this community and even though I don't make the same diet choices that she does, I love her overwhelming sentiment of self-love and compassion and her motto "eyes on your own plate".
In today's episode we discuss a bunch of different topics including Beth's decision to go gluten-free over 12 years ago. How she continues to experiment with her diet as well as what she does to support her health beyond just what she eats.
Here are a few other things we discussed in today's episode:
*note: to anyone who is sensitive to diet talk, this may be an episode for you to skip. I adore Beth and know her message can be helpful to so many people, but if you're easily triggered by other people's food choices, this may not be the episode for you.
Mentioned in this episode:
Join The Healthy Maven Tribe to ask guest questions and to find out who will be on the show before anyone else!
Please don't forget to rate + review in iTunes if you love the podcast. Your comments and subscriptions help us make the podcast best for you!