For those of you who have been following The Healthy Maven for awhile now, you know I am a HUGE fan of Barre3 and the company's founder, Sadie Lincoln. I love how Barre3 advocates for listening to your body and practicing intuitive movement - a message that has really resonated with me as my relationship with exercise has evolved over the past several years. Sadie is someone I have admired both as a businesswomen and as a leading voice for intuitive living and body love, and I've been dying to have her on the show!
Here's what we chatted about:
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